John Myers
Okuqukethwe
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Izithako
- 150 g I-Margarine
- 75 g Sugar
- 1 iphakethe I-Bourbon vanilla ushukela
- 1 phina Salt
- 2 amaqanda
- 200 g Umfula
- 50 g Isitashi sokudla
- 0,5 iphakethe Iphawuda wokubhaka
- 5 tbsp I-yogurt
- 50 g Imbewu ye-hemp ehlutshiwe
Imiyalelo
- Shaya imajarini noshukela, i-vanilla ushukela nosawoti kuze kube amagwebu. Engeza amaqanda bese ushaya.
- Hlanganisa ufulawa, isitashi kanye ne-baking powder bese uhlanganisa neyogathi, uhlanganise kahle. Ekugcineni faka i-hemp.
- Beka inhlama ebhokisini lekhekhe elincane eligcotshiswe ngamafutha bese ubhaka kuhhavini elishisayo ngaphambi kuka-180 ° C cishe imizuzu engama-40-50. (Isampula le-Chopstick)
- Vumela ikhekhe liphole kancane ethini (ithiphu: phendula ithini), bese uyisusa futhi uyivumele iphole ngokuphelele.
- Uma uthanda, ungafafaza ikhekhe ngoshukela oyimpuphu noma ufafaze ushukela noma uqweqwe lukashokoledi.
Nutrition
Ukusebenzela: 100gAma-calories: 391kcalAmakhabhohayidrethi: 42.4gAmaprotheni: 5.3gAmafutha: 22.3g
