John Myers
Okuqukethwe
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Izithako
Umshayi
- 125 g Ibhotela
- 100 g Ushukela omoba omuncu
- 2 Ucezu Amaqanda, usayizi L
- 200 g Uhlobo lukafulawa olupeliwe 630
- 1 phina Salt
- 2 isipuni Iphawuda wokubhaka
- 1 isipuni I-orange zest
- 4 isipuni ijusi yewolintshi
Isendlalelo esimaphakathi
- 4 isipuni Ujamu owolintshi
Isendlalelo se-splinter
- Imvuthuluka yekhekhe
- 4 isipuni IGrand Marnier
- 1 izinkomishi Cream
Ukulingisa
- 200 g Ushukela oluyimpuphu
- 2 isipuni ijusi yewolintshi
...futhi
- Amafutha kanye imvuthu yesimo
Imiyalelo
Umshayi
- Yenza inhlama enzima kuzo zonke izithako bese uyithela epanini eligcotshwe ngamafutha ne-crumbled. Bhaka kuhhavini elushisayo ngaphambi kwe-approx. Bhaka ama-degrees angu-175 imizuzu engu-30-40. Khipha uphole.
- Gcoba ikhekhe ngesipuni. Kufanele ihlale cishe i-cm eyodwa nxazonke.
Isendlalelo esimaphakathi
- Gcoba ikhekhe eligobile ngojamu owolintshi.
Isendlalelo se-shell splinter
- Gcoba imvuthu yekhekhe nge-Grand Marnier futhi uyivumele ikhuphuke isikhashana (mhlawumbe ubusuku bonke).
- Gcoba ukhilimu bese uxuba nemvuthuluka yekhekhe ecwilisiwe. Sabalalisa le ngxube phezu kwejamu elolintshi futhi ubushelelezi.
Ukulingisa
- Hlanganisa ushukela oluyimpuphu nejusi bese usakaza ngokulinganayo phezu kwemvuthu. Bese ubanda isikhathi esingangehora bese uphaka.
Nutrition
Ukusebenzela: 100gAma-calories: 351kcalAmakhabhohayidrethi: 51gAmaprotheni: 0.3gAmafutha: 13.3g
