Imiyalelo
Ulahle ubhanana ovuthiwe?
- CHA .... senza u-ayisikhilimu kabhanana osheshayo ngawo .... imfuneko yalokhu ukuthi: njalo uma ubhanana uvuthwa kakhulu futhi akekho ofuna ukuwudla, uyasikwa futhi uqandiswe - siwuqoqa phakathi. efrijini kancane kancane ubhanana "ohlanjululwe" kuze kube usuku lapho sebeba "nombukiso wabo omkhulu"
U-Banana ice cream
- Khipha izingcezu zikabhanana efrijini uzikale kuqala - kimina bekungamagremu angu-360 wezingcezu zikabhanana - bese wengeza ingxenye enkulu (amagremu angu-180) yeyogathi (isebenza nebhotela futhi, kodwa iba uketshezi oluthe xaxa! ) - yonke into ngokushesha Hlanganisa noma i-puree nge-blender - inkathi ngolamula noshukela futhi ujabulele u-ayisikhilimu we-ratz-fatz ngokushesha
okuhlukile okuhle kwezivakashi ...
- Gcwalisa ingxube ye-banana-yoghurt kwisikhunta se-silicone futhi uyivumele iphumule cishe amahora amabili. yifake efrijini futhi - bese ucindezela u-ayisikhilimu ngaphandle kwesikhunta, uhlobise amapuleti ngezingcezu zebhanana ezintsha, isoso kashokoledi kanye nokhilimu omncane.
Ithiphu:
- uma iqhwa lide kunamahora ama-2. Esiqandisini kufanele kube ihora elingu-1. Ikhiphe ngaphambi kokuyiphakela futhi uyifake ESIQINISINI ukuze ithole izinga lokushisa elifanele lokuphakelwa futhi inambitheke kamnandi futhi ikhilimu futhi.
Nutrition
Ukusebenzela: 100gAma-calories: 110kcalAmakhabhohayidrethi: 21.3gAmaprotheni: 2.4gAmafutha: 1.1g