Okuqukethwe
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Izithako
- 1 okuyingxenye Udali obomvu
- 3 Izingxenye Water
- 0,5 i-tsp I-Turmeric, umhlabathi
- 1 Utamatisi, oqoshiwe
- 1,5 tbsp Ghee
- 1 U-anyanisi, oqoshiwe
- 0,5 i-tsp Imbewu yesinaphi
- 6 Amacembe ama-Curry
- 1 Upelepele obomvu, owomile noma omusha, upelepele oluhlaza
- 0,5 garam masala
- Salt
Imiyalelo
Lungiselela i-dal
- Faka i-dal ngesisefo esihle bese ugeza ngaphansi kwamanzi abandayo ahambayo. Faka isisefo ngeminwe yakho. (Uma idali lindala, igwebu liyanda ... cishe ngeke ligezeke liphele.) Engxenyeni eyodwa yedali kukhona izingxenye ezi-3-4 zamanzi. (Kuya ngohlobo lwe-dal/lentil, inani elidingekayo lingahluka ... uma kunesidingo, mane wengeze enye ingxenye yamanzi kamuva)
Ukupheka dal
- Faka i-dal namanzi epanini bese wengeza cishe 1 / 3-1 / 4 wezipuni ze-turmeric ... amanzi kufanele athole umbala ophuzi. Phakathi naleso sikhathi, geza utamatisi, uwasike kancane bese wengeza ingxenye yawo esitsheni. Pheka i-dal epanini elivaliwe emlilweni ophakathi nendawo. Ngokushesha nje lapho i-dal ingachotshozwa kalula emaphethelweni ebhodwe ngesipuni, isilungile.
Ingxube ka-anyanisi
- Lungisa ingxube ka-anyanisi ehambisana nedali: Disa kancane u-anyanisi bese ufaka epanini elishisayo no-0.5 tbsp we-ghee ukuze uyithose bese uyithosa phezu kokushisa okuphakathi. Engeza imbewu yesinaphi, amaqabunga e-curry, i-garam masala kanye nopelepele. U-anyanisi kufanele enze umbono othosiwe kahle noma abukeke ansundu kancane ... uma kunesidingo, vula ukushisa. Ngokushesha nje lapho ingxube ka-anyanisi inombala oyifunayo, engeza enye ingxenye yamatamatisi futhi gazinga kafushane.
Khonza i-dal
- Faka ingxube ka-anyanisi edaleni epanini, ugovuze bese ufaka usawoti. Thela isipuni esingu-1 se-ghee phezu kwedali, yiyeke ishunqe isikhashana bese ugovuza ngaphambi kokuphakela. Jabulela ukudla kwakho! I-Chapati nayo yayinambitha.
Izinguquko & Amanothi
- Inani eliqondile le-dal alinikezwanga, njengoba inani ngamagremu liyahlukahluka kuye ngohlobo lwendumba ekhethiwe. Nokho, ungakwazi ukuzijwayeza wena ngenani elayisi elizophekelwa abantu abangu-2 ... I-Dal igcwele kakhulu, yingakho ngingasebenzisa cishe. Ngokuya ngokuthanda kwakho, i-dal inganikezwa ngokumanzi noma ukufana okumile, lungisa inani lamanzi noma umane uyipheke ngaphandle kwesivalo ekugcineni. Esikhundleni se-ghee yokuthosa, amafutha (hhayi amafutha omnqumo) angasetshenziswa ... okuhlukile nge-ghee kuyabazuzisa izivakashi! Uma uchoboza upelepele omisiwe, uba crisp futhi ushise futhi kufanele ngaso sonke isikhathi "ngiwucime" ngeyogathi noma ngicwenge isidlo epuleti lami. Kodwa-ke, uma ushiya upelepele omisiwe uphelele, uthola isinongo esimnandi. Uma unethuba lokusebenzisa amaqabunga e-curry amasha kanye nopelepele omusha oluhlaza, kufanele wenze kanjalo. Futhi kuba mnandi kakhulu uma ufafaza i-coriander entsha, eqoshiwe phezu kwedali.
Nutrition
Ukusebenzela: 100gAma-calories: 357kcalAmakhabhohayidrethi: 1.6gAmaprotheni: 0.9gAmafutha: 39.2g