John Myers
Okuqukethwe
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Izithako
- 200 g isitshalo esihlobene no-anyanisi
- 175 g I-anyanisi ebomvu
- 175 g I-Celeriac
- 120 g I-parsley impande
- 175 g Izambane
- 400 g Kohlrabi
- 300 g Izaqathe
- 60 g U-anyanisi we-spring
- 250 g Inyama katamatisi
- 1 Bunch Kancane
- 110 g Usawoti wolwandle kahle
Imiyalelo
egameni labo
- Njengoba ngike ngabuzwa ngakho izikhathi eziningana !! Ngenza umhluzi wami wemifino ngokwami .... Nansi iresiphi yami yomuntu siqu "yomhluzi wemifino ye-granular" engiyisebenzisa njengesisekelo sesobho lami .... Ukulungiswa komhluzi wemifino: inani elihambisanayo lamanzi kanye "nompuphu" ngokusho ukunambitha = inani ku-ml Umhluzi wemifino ekuphekeni kwami .... Ekwenzeni kwami iresiphi, ngisebenzise u-6 g kasawoti olwandle ocolile kuwo wonke ama-100 g emifino ehlanzekile esenziwe ngomumo .... Izinhlobo zemifino zingashintshwa nakanjani. ukuze ivumelane ukunambitheka kwakho siqu kanye okuthandayo, njengoba kungaba nenani likasawoti.
- Kuye ngeprosesa yokudla, imifino kufanele ilethwe "usayizi" othile. Ngiyakwazi ukucubungula imifino cishe ngobukhulu bayo bangempela. Kodwa kulokhu ngiyinqume ibe yizicucu ezincane ukuze ngiqonde kangcono ukulungiswa, njengoba akuwona wonke umuntu onomshini omkhulu wekhishi. Izingcezu zemifino ezincane, ngokushesha imifino izohlanzwa kamuva.
Ukulungiswa
- Hlanza izaqathe, amazambane, i-kohlrabi nezimpande ze-parsley bese uzisika zibe ama-cubes amancane. Hlanza isiqu sesilimo esidliwayo esinamagatsha anamanzi (njenge-rhubarb), hlanza i-leek ne-spring anyanisi, gcoba kahle futhi usike izingcezu ezincane. U-anyanisi uhlambulule futhi usike kahle. Khipha utamatisi ohlangeni bese ucwecwa isikhumba nge- peeler, usike phakathi bese ukhipha imbewu bese ukhipha amadayisi. Hlanza i-parsley, yomile futhi uyinqume kancane.
ukulungiselela
- Manje, kuye ngeprosesa yokudla, kungaba i-puree kahle noma uqale ugaye kahle bese u-puree.
- Sakaza ingxube ngokulinganayo ebhodini lokubhaka elifakwe ephepheni lokubhaka (ngihlukanisa inani lami phezu kwamathreyi angu-3), i-thinner mass is spread, ngcono futhi ngokushesha iyoma ngokuphelele. I-mass kumele yomiswe kahle, lokho kuncike futhi ukuqina.
- Bese yomisa kuhhavini ngesilinganiso esiphezulu se-60 ° okungenani amahora angu-24, kuye ngokuthi isetshenziswe kangakanani. Uma womisa, faka isipuni esincane sokhuni emnyango wehhavini (igebe elincane kakhulu lanele) ukuze umswakama uhlale ukhishwa. Ngomisa njalo ngaphandle kokujikeleza komoya, kodwa ngihambisa amathreyi kabili ngesikhathi sokumisa ngisebenzisa "indlela ye-paternoster".
- Bese uhlephula ubuningi bese uyigaya ngodaka noma uyigaye futhi nge-processor yokudla. Uma isisindo sisamanzi kancane, singaphinde somiswe kuhhavini ngemva kokugaya.
- Gcina omile engilazini esontekile. Ihlala izinyanga eziyisithupha ngaphandle kwezinkinga.
- Qaphela: Isisindo esingu-1800 g esingavuthiwe siholele ku-275 g womhluzi wemifino oyicwecwe ngemuva kokoma.
Nutrition
Ukusebenzela: 100gAma-calories: 50kcalAmakhabhohayidrethi: 6.9gAmaprotheni: 1.5gAmafutha: 1.7g
