Okuqukethwe
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Izithako
- 4 I-sesame burger bun
- 800 g Inyama egayiwe
- 2 utamatisi
- 150 ml izaziki
- 12 Ama-Olives
- 1 U-anyanini
- 8 Ishidi Isaladi
- 100 g I-Feta
- Isinongo senyama egayiwe
- 1 phina Salt
- 1 phina Upelepele
Imiyalelo
- Faka inyama egayiwe ngosawoti, pepper kanye nenyama egayiwe isinongo bese uyibumba ibe yibhola lenyama eliyisicaba. Grill nhlangothi zombili imizuzu engu-3 nhlangothi zombili.
- Sika uvule i-sesame bun bese ugcoba kancane ngaphakathi. Gcoba womabili amahhafu nge-tsatziki, beka inyama eyosiwe engxenyeni engezansi bese umboza ngotamatisi, u-anyanisi, izingcezu zomnqumo, ama-feta cubes namaqabunga e-ulethisi. Namathisela ingxenye engaphezulu yesinkwa ku-burger ngothi.
Nutrition
Ukusebenzela: 100gAma-calories: 202kcalAmakhabhohayidrethi: 0.9gAmaprotheni: 16.3gAmafutha: 14.9g