John Myers
Okuqukethwe
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Izithako
- 200 g I-Steak hip
- 2 tbsp Amafutha e-Peanut
- 4 izimpintshi ezinkulu Usawoti wasolwandle omahhadlazelayo ophuma emshinini wokugaya
- 4 izimpintshi ezinkulu Upelepele onemibala ophuma egayweni
- 200 g Amakhowe ansundu
- 200 g 1 upelepele obomvu
- 100 g Ama-peas eqhwa
- 100 g 1 Anyanisi
- 50 g Amantongomane e-cashew athosiwe
- 2 Ucezu Ama-clove ka-Garlic
- 1 Ucezu / usayizi we-walnut Ginger
- 1 upelepele obomvu
- 2 i-tsp Inhlama ye-curry ebomvu
- 400 ml Umhluzi wenkomo (isipuni esingu-1 umhluzi osheshayo)
- 1 Tsp / kungenjalo tsp umhluzi wenkukhu osheshayo I-Glutamate
- 1 tbsp Isitashi seTapioca
- 100 g Mina noodles
- 1 i-tsp Salt
- 1 i-tsp I-Ground turmeric
- 2 tbsp Uwoyela wejongilanga
Imiyalelo
- Geza ama-hips e-steak, womise ngephepha lasekhishini, uqale uthathe izingcezu bese ube yimichilo (isebenza kahle kakhulu uma inyama iqhwa). Susa amakhowe, hlanza / shayela kanye nekota. Hlanza futhi ugeze upelepele futhi uthathe amadayimane amancane. Hlanza / ungafundi, geza futhi usike uphizi we-sugar snap phakathi. Peel, ikota, futhi usike u-anyanisi bese uwahlukanisa abe yimicu. Hlanza bese uwasika kahle ama-clove kagalikhi kanye nejinja, hlanza/uhlinze upelepele, uwageze bese uqopha amadayisi. I-Mie noodle emanzini anosawoti (ithisipuni elilodwa likasawoti) eligaywe nge-turmeric (ithisipuni elilodwa) galela kancane cishe imizuzu engu-1 - 1, ukhiphe ngesisefo sasekhishini, ubuyele ebhodweni elishisayo, uthele amafutha kabhekilanga (amathisipuni amabili) nama-noodle kuwo. swirl ukuze zingabambeleli ndawonye kuze kube yilapho kucutshungulwa okwengeziwe ku-wok. Shisisa uwoyela wamantongomane (7 tbsp) ku-wok, engeza izinqe zenyama, yithose ngamandla / gazinga, inkathi ngosawoti omahhadla wolwandle ophuma emshinini (amaphinki amakhulu ama-8) nopelepele onemibala ophuma egayweni (izincezu ezinkulu ezi-2) bese ushelela. konke kuze kufike ekugcineni kwe-wok. Manje engeza imifino ngokulandelana (ama-cubes kagalikhi + ama-cubes e-ginger + ama-cubes kapelepele, imichilo ka-anyanisi, upelepele + uphizi weqhwa nezindawo zamakhowe) bese ugoqa / ugovuze gazinga, engeza amantongomane e-cashew kanye ne-curry paste ebomvu (amathisipuni amabili) / hlanganisa bese ucwebezela ngenyama yenkomo (2 ml) / uthele. Misa yonke into ngesivalo cishe imizuzu emi-4 - 4 bese ujiya ngesitashi se-tapioca (i-tbsp engu-2) esincibilikiswe emanzini amancane abandayo. Ekugcineni engeza / phinda kuma-noodle we-Mie alungisiwe, shisa yonke into kafushane bese uphake ngokushesha.
