John Myers
Okuqukethwe
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Izithako
I-Fillet nejazi:
- 450 g I-fillet yenkomo
- 2 Ama-clove ka-Garlic
- Amafutha okuthosa
- 500 g amazambane
- 1 Amaqanda Abamhlophe
- Usawoti we-Pepper
Itheniphu Mash:
- 650 g I-swede ehlutshiwe (itheniphu)
- 200 g Amazambane ahlutshiwe kuze kube ufulawa
- 1 usayizi U-anyanini
- 3 kancane tbsp Ibhotela
- 4 Izinhlamvu ze-Allspice
- Pepper, usawoti, nutmeg
- 250 ml Umhluzi wemifino
- 4 tbsp Cream
Izaqathi:
- 400 g Izaqathe
- 1 i-tsp Ibhotela
- Water
- Usawoti, pepper omhlophe, ingcosana kashukela
- 75 ml Cream
- 2 tbsp I-Creme fraiche Ushizi
- 2 tbsp I-parsley eqoshiwe
Imiyalelo
Ukulungiswa kwe-mash kanye nezaqathi:
- Sika itheniphu ehlutshiwe namazambane. Hlanza u-anyanisi, udayisi kahle, ujuluke u-1 tbsp bhotela uze ukhanye bese wengeza u-beetroot osikiwe namazambane. Ujuluke kafushane, deglaze ngesitoko semifino, upelepele kancane nosawoti, engeza i-allspice bese upheka kuze kuthambe. Lapho iphuzu lokupheka lifinyelelwa, susa okusanhlamvu kwe-allspice futhi uhlanganise kahle yonke into ngesandla. Bese ugoqa ukhilimu kanye nebhotela elisele nge-whisk bese ufaka kancane kancane nge-pepper, usawoti kanye ne-nutmeg.
- Hlanza izaqathe, uzisike zibe izingcezu ze-oblique, uzifake epanini bese uthela amanzi anele ukuze uzimboze kahle. Pheka kanye nebhotela, usawoti omncane kanye nopelepele cishe. Imizuzu emi-3 kuze kuqine kancane ekulumeni. Bese uthele ngesihlungo. Bamba isitokisi, uthele u-150 ml epanini futhi ulivumele libile ngokhilimu ne-crème fraîche phezu komlilo ophakathi. Isizini ngosawoti, pepper kanye nengcosana kashukela, buyisela izaqathi bese uvele uzivumele zigxume isikhashana. Ngaphambi nje kokukhonza, faka i-parsley eqoshiwe.
Inyama nejazi:
- Preheat ihhavini ukuya ku-120 °. Hlukanisa i-fillet bese uyibeka ngosawoti. Hlanza i-garlic bese uyisika ngobude obuyingxenye. Shisisa ipani. Uma kushisa kakhulu, engeza izipuni ezingaba ngu-2 zamafutha angathathi hlangothi kanye nesweli bese uthosa zombili izingcezu zefillet zishise kakhulu nxazonke. Bese uyisusa ngokushesha epanini, unamathisele i-thermometer kwenye bese ubeka kokubili kugridi kuhhavini. Izinga lokushisa eliyinhloko "eliphakathi" kufanele libe ngu-55 - 59 °. (Okuvamile = namanje pink kakhulu ngaphakathi 52 - 55 °). Kodwa njengoba iphinde ithosiwe futhi ngejazi epanini, kufanele isuswe ngaphambi nje kokuphela kwesikhathi sokupheka esifunayo.
- Ngenkathi inyama ibambezela kuhhavini, gaya amazambane ahlutshiwe kahle (ngasebenzisa i-julienne slicer, enye ehlukile, kodwa futhi ingcono kakhulu. Bese ufaka ingxube ethawula lasekhishini, ukhame kancane bese uxuba neqanda elimhlophe. endishini ye-pepper kanye nosawoti.
- Uma inyama icishe ibe ngama-degree angu-5 ukusuka ekugcineni kwayo oyifunayo, yisuse kuhhavini. Sabalalisa ingxube eyanele yamazambane kwelinye lamanye amathawula ekhishi angu-2 ukuze izingcezu ezimbili zefillet ziboshwe ziqine kuwo. Lokhu kufanele kwenziwe ngokucindezela, ngaphandle kwalokho ikhava izowa futhi. Uma womabili emboziwe, fudumeza amafutha amancane epanini bese uthosa amajazi womabili nxazonke kuze kube crispy.
- Shisisa i-mash nezaqathi kafushane, hlela yonke into ndawonye futhi .............. ujabulele.
