John Myers
Okuqukethwe
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Izithako
I-fillet yenkomo egoqwe ngogalikhi wasendle
- 0,5 kg I-fillet yenkomo
- 3 tbsp Ibhotela elicacisiwe
- 6 I-NS. Ithosi eqandisiwe
- 2 Bunch I-garlic yasendle ihlanzekile
- Amafutha e-Olive
- Usawoti kanye nopelepele
I-sherry sauce
- 200 ml Sherry
- 500 ml Isitoko senkomo
- 3 tbsp Ushukela onsundu
- 3 tbsp Ibhotela elibandayo
Upelepele we-sweet potato puree
- 1,5 kg Ubhatata
- 1 PC. Upelepele obomvu
- 1 phina I-Chili powder
- Salt
- 3 tbsp Cream
I-asparagus eluhlaza
- 1 kg I-Asparagus eluhlaza
- Salt
- Sugar
- Ibhotela elicacisiwe
- 3 tbsp weparmesan
Imiyalelo
I-fillet yenkomo egoqwe ngogalikhi wasendle
- Sika imiphetho ezingcezu zesinkwa esiqandisiwe. Sika isinkwa sibe ama-cubes amancane futhi usike nge-chopper yemifino. Engeza u-garlic wasendle ezingxenyeni ezincane, njalo wengeza amafutha omnqumo uma kunesidingo kuze kube yisisindo esikhilimu. Isizini ukunambitha ngosawoti kanye nopelepele.
- Sesha i-fillet yenkomo ebhotela elicacisiwe bese usakaza ingxube ye-garlic yasendle ku-fillet. Pheka kuhhavini elushisayo ngaphambi kuka-90 degrees cishe amahora angu-1.5.
I-sherry sauce
- Vumela i-brew sugar caramelize epanini, gcoba nge-sherry bese wengeza isitokisi senyama yenkomo. Vumela konke ukunciphisa futhi ubophe ngebhotela elibandayo ngaphambi kokukhonza.
Upelepele we-sweet potato puree
- Hlanza ubhatata futhi uthathe izingcezu, usike upelepele ube yimichilo emincane. Pheka konke emanzini anosawoti omncane cishe imizuzu engu-15-20. Uma sebeqedile, khipha amanzi okupheka bese ugxoba amazambane. Engeza ukhilimu bese ugxoba kuze kube yilapho i-puree inokuvumelana okufunayo. Isizini ngosawoti kanye nopelepele futhi, uma kunesidingo, engeza upelepele ompushana kuye ngokushisa.
I-asparagus eluhlaza
- Hlanza izingxenye ezingezansi ze-asparagus bese uvumela ukuthi upheke emanzini abilayo anosawoti kanye nengcosana kashukela cishe imizuzu emihlanu. Khipha amanzi bese ukhipha i-asparagus kahle. Fry kancane kuzo zonke izinhlangothi ebhotela elicacisiwe. Faka endishini yokubhaka. Fafaza nge-Parmesan bese ufaka kuhhavini imizuzu engu-5 yokugcina nge-fillet yenkomo.
Nutrition
Ukusebenzela: 100gAma-calories: 114kcalAmakhabhohayidrethi: 9.8gAmaprotheni: 4.6gAmafutha: 5.7g
