in Ungadliwa

Inyama yenkomo, amakhowe, iBell Pepper kanye neTarragon Stew

olusha

5 kusukela 7 amavoti
Course Dinner
cuisine European
Izinkonzo 4 abantu
Ama-calories 320 kcal
Okuqukethwe show

Izithako
 

  • 500 g Ama-cutlets enyama yenkomo
  • 2 I-Zucchini, ephuzi kanye ne-tabby eyodwa
  • 1 Isithombo esikhulu
  • 1 Upelepele oluhlaza
  • 1 upelepele obomvu
  • 2 Izaqathi eziqoshiwe
  • 1 Bunch I-tarragon entsha eqoshiwe
  • 1 Bunch I-parsley ye-Flat-Leaf
  • 6 Ama-clove e-garlic aqoshiwe
  • 1 U-anyanisi omkhulu omhlophe osikiwe
  • Amafutha amakinati okuthosa
  • 300 g Amakhowe amhlophe asanda kusikwa
  • 2 tbsp I-rose paprika powder
  • 300 ml Umhluzi wemifino
  • Usawoti kanye nopelepele ukunambitha.
  • 200 g Ilayisi

Imiyalelo
 

  • Shisisa i-casserole enkulu ngamafutha e-peanut, gazinga u-anyanisi oqoshiwe kanye nama-clove kagalikhi oqoshiwe kuwo.
  • Ngemuva kwemizuzu emi-5, engeza inyama futhi gazinga kahle.
  • Sika i-radish kanye nezaqathi.
  • Engeza isithombo kanye izaqathe futhi gazinga kahle.
  • Manje engeza imifino esele bese ugoqa kahle futhi gazinga, ekugcineni ungeze amakhowe, ugovuze i-roast futhi kafushane.
  • Engeza isixha se-tarragon ne-parsley, uthele ku-bouillon eshisayo bese ubhala imizuzu engu-30-40.
  • Okwamanje, ubilise amanzi erayisi. Khonza ngelayisi.
Phina Recipe Phrinta Recipe

Nutrition

Ukusebenzela: 100gAma-calories: 320kcalAmakhabhohayidrethi: 63.1gAmaprotheni: 7.9gAmafutha: 3.6g
Isithombe se-avatar

Ibhalwe ngu UJohn Myers

Umpheki Ochwepheshe oneminyaka engama-25 yesipiliyoni sembonini emazingeni aphezulu kakhulu. Umnikazi wendawo yokudlela. Umqondisi Wesiphuzo onolwazi lokudala izinhlelo ze-cocktail ezaziwa emhlabeni wonke. Umbhali wokudla onezwi elehlukile elishayelwa nguChef kanye nombono.

shiya impendulo

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe *

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