John Myers
Okuqukethwe
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Izithako
- 150 g Pumpkin
- 0,25 uzwane Ugaliki
- 1 tbsp I-marjoram eyomile
- 8 Utamatisi omisiwe ofakwe emanzini
- 100 g I-sbrinz egayiwe
- 4 Inyama yenkomo yengulube (cishe 150gr ngayinye)
- 2 tbsp Amafutha e-Olive
- Usawoti kanye nopelepele
Imiyalelo
- Gubha kahle ithanga. Phatha utamatisi omisiwe wome kahle, bese unquma kahle.
- Faka i-sbrinz endishini. Engeza ithanga, i-garlic, i-marjoram notamatisi omisiwe, hlanganisa konke. Isizini ngokukhululekile nge-pepper.
- Preheat ihhavini ukuya ku-230 ° C.
- Faka i-beef rump steaks ngosawoti nhlangothi zombili. Shisisa amafutha omnqumo epanini lokuthosa ngamandla. Fry the steaks cishe 1 / 2-1 iminithi ohlangothini ngalunye. Beka ama-steaks ethreyini yokubhaka ehlanganiswe nephepha lokubhaka. Sabalalisa uqweqwe phezu kweziteki njengentaba.
- Bhaka ama-steaks kuhhavini emseleni ophakathi kwemizuzu engu-5-6. Susa ithreyi kuhhavini uliyeke liphumule imizuzu emi-5, bese uphake.
- Hamba namazambane abhakiwe.
