John Myers
Okuqukethwe
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Izithako
ama-marrowballs angamanga
- Amanye amathambo esobho
- 2 tbsp Umhluzi osheshayo
- 2 izinkomishi Imifino yesobho
- 1 Cup Ama-noodle e-Clam
- I-Nutmeg
- Usawoti kanye nopelepele
- 1 lokhu
- 1 egg
- Vusa ufulawa
- 100 g Ibhotela
- 1 tbsp parsley
- I-nutmeg entsha egayiwe
- Usawoti kanye nopelepele
Imiyalelo
- Letha amanzi amaningi nenyama yesobho namathambo ukuze ubilise. Uma ibilisa leyo nto yonke i-downshift ukuze ibilise kancane, cishe ihora, bese kukhishwa ama-boilers bese imifino yesobho ipheka imizuzu embalwa, bese kwengezwa ama-noodle kanye nenkathi yokunambitha.
- Ukuze uthole amadombolo, cwilisa umqulu wesinkwa, ukhame kahle, ucacise iqanda, ufulawa wokubhaka, ibhotela bese ufaka i-parsley, izinongo bese uhlanganisa konke kahle.
- Yakha amadombolo futhi wenze i-1 test dumpling, uma kufanele ihlukane, sebenzisa ufulawa wokubhaka ngaphansi kwawo.
- Vumela amadombolo angene esobhoni bese uyaphaka.
Nutrition
Ukusebenzela: 100gAma-calories: 473kcalAmakhabhohayidrethi: 4.5gAmaprotheni: 5.9gAmafutha: 48.7g
