John Myers
Okuqukethwe
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Izithako
Inyama yenkomo, isipinashi kanye ne-mushroom wok:
- 250 g I-Hip steak
- 1 tbsp I-Oyster sauce
- 1 tbsp Isosi emnyama yesoya
- 1 tbsp I-soy sauce emnandi
- 1 tbsp Sherry
- 200 g Isipinashi sezingane
- 1 i-tsp Salt
- 200 g Amakhowe amancane
- 1 Ucezu I-Ginger ubukhulu be-walnut
- 2 Ama-clove ka-Garlic
- 1 Upelepele oluhlaza
- 2 tbsp Uwoyela wejongilanga
- 200 ml Umhluzi wenkomo (1 ithisipuni ngokushesha)
- 2 izimpintshi ezinkulu Usawoti wasolwandle omahhadlazelayo ophuma emshinini wokugaya
- 2 izimpintshi ezinkulu Upelepele onemibala ophuma egayweni
- 0,5 i-tsp I-curry powder emnene
- 1 tbsp I-soy sauce emnandi
Amathathu:
- 200 g Ama-Triplets (amazambane ama-waxy amancane kakhulu)
- 1 i-tsp Salt
- 1 i-tsp turmeric
Khonza:
- 2 Utamatisi omncane womvini wokuhlobisa
Imiyalelo
Inyama yenkomo, isipinashi kanye ne-mushroom wok:
- Hlanza i-steak (susa imisipha uma kunesidingo), geza, womise ngephepha lasekhishini, usike kuqala ube yizicucu bese usenza imicu. Marinate imicu yenkomo nge-oyster sauce (isipuni esingu-1), isoso yesoya emnyama (isipuni esingu-1), isoso yesoya emnandi (isipuni esingu-1) kanye ne-sherry (isipuni esingu-1) amahora angaba ngu-2 - 3. Hlanza futhi ugeze isipinashi somntwana, khipha kahle, blanch emanzini anosawoti (ithisipuni elilodwa likasawoti) cishe umzuzu owodwa, ukhiphe ngesisefo sasekhishini bese ugeza ngamanzi abandayo. Hlanza / xubha amakhowe bese ususa iziqu. Hlanza futhi usike kahle ama-clove kagalikhi kanye ne-ginger. Hlanza / geza ingqikithi kapelepele bese udayisi kahle. Shisisa amafutha kabhekilanga (1 tbsp) ku-wok, engeza amapheshana enyama yenkomo, gazinga ngamandla / gudluza-gazinga bese uslayida emaphethelweni e-wok. Engeza imifino ngokulandelana (ama-cubes kagalikhi + ama-cubes e-ginger + ama-cubes kapelepele, amakhowe nesipinashi) bese u-sauté / ugovuze-gazinga. Deglaze / uthele inyama yenkomo kanye ne-marinade esele bese upheka imizuzu engu-1 - 2. Isizini ngosawoti omahhadla olwandle osuka emshinini (amaphinki amakhulu ama-5), upelepele onemibala ophuma egayweni (amaphinki amakhulu amabili), i-curry powder (½ ithisipuni) nesoso yesoya emnandi (6 tbsp).
Khonza:
- Hlanza ama-triplets, uwapheke emanzini anosawoti (ithisipuni elilodwa likasawoti) ne-turmeric (ithisipuni elilodwa) cishe imizuzu engama-1 bese uwakhipha ngesisefo sasekhishini. Khonza:
- Khonza inyama yenkomo, isipinashi kanye ne-mushroom wok ngama-triplets, ngalinye lihlotshiswe ngotamatisi omncane womvini.
Nutrition
Ukusebenzela: 100gAma-calories: 29kcalAmakhabhohayidrethi: 0.4gAmaprotheni: 0.1g
