Okuqukethwe
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Izithako
U-Wonton uhamba
- 12 Amashidi e-pasta efriziwe e-Wonton, ayindilinga
- 1 Amaqanda Abamhlophe
- I-sesame emnyama
- Sesame
- Usawoti omningi
- Amafutha omifino
- 800 g I-fillet yenkomo
imifino
- 1 Bunch I-Asparagus emhlophe
- 1 upelepele obomvu
- 1 iphakethe Ama-peas eqhwa
- 2 Impande yemifino
- 1 Bunch Anyanisi wasentwasahlobo
- Basil
- I-cress entsha
- Salt
- Upelepele
- Sugar
marinade
- 100 ml Isoso lososo
- Ijinja entsha
- Ugaliki
- Isoso le-Chili
- I-Chilli flakes
- Amafutha kaSesame
- Ijusi likalamula
- Uju
- Ibhotela elibandayo
Imiyalelo
marinade
- Hlanganisa izithako ze-marinade (ngaphandle kwebhotela) bese ubeka eceleni. I-Parry inyama, uyigcobe nge-marinade encane futhi uyivumele ingene esiqandisini amahora ambalwa.
U-Wonton uhamba
- Gcoba amaqabunga e-wonton ngeqanda elincane eliwuketshezi, ufafaze imbewu kasesame nosawoti. Shisisa amafutha amaningi epanini bese uthosa amaqabunga kuze kube nsundu osagolide futhi abe crispy nhlangothi zombili, bese ukhipha ephepheni lasekhishini.
I-fillet yenkomo
- Thatha i-fillet yenkomo esiqandisini ngesikhathi esifanele ukuze ifinyelele izinga lokushisa ekamelweni. Bese usesha kuzo zonke izinhlangothi bese upheka kuhhavini oshisayo (cishe ama-degree angu-200) kuze kube yilapho usufinyelele izinga lokushisa eliyisisekelo lama-55-60 degrees noma liphakathi, kuye ngokuthi ububanzi benyama phakathi kwemizuzu engu-30-45. Gcoba nge-foil bese uvumela ukuphumula imizuzu engu-10.
imifino
- Hlanza i-asparagus bese usika i-diagonally ibe izingcezu ezinzima. Hlanza izimpande, uthathe isigamu futhi usike diagonally zibe tincetu. Hlanza uphizi weqhwa futhi usike phakathi. Hlanza upelepele futhi uthathe izingcezu. Sika u-anyanisi wasentwasahlobo ube amasongo amancane.
- Shisisa amafutha ku-wok noma epanini, qala ufake i-asparagus, usawoti bese uvumela ukuthi uthathe umbala omncane. Bese wengeza imifino esele (ngaphandle kwe-anyanisi entwasahlobo) bese uyithosa, inkathi ngosawoti, pepper kanye noshukela, i-deglaze nge-marinade kanye nesivalo esivaliwe, vumela imifino ibambe kuze kube yi-al dente. Ngaphambi nje kokuphela, phinda ku-anyanisi entwasahlobo, inkathi ukunambitha futhi uqinise ngebhotela elincane elibandayo.
Ukukhonza
- Sika i-fillet ibe yizicucu, izingcezu ezi-2 kumuntu ngamunye. Hlela ama-turrets ngamaqabunga e-wonton, imifino, inyama, phinda ungqimba lwe-2. Qedela ngeshidi le-pastry, ufafaze i-basil encane ne-cress, uthele nge-sauce encane futhi uphake. Ilayisi elibilisiwe linganikezwa uma uthanda.
Nutrition
Ukusebenzela: 100gAma-calories: 103kcalAmakhabhohayidrethi: 0.9gAmaprotheni: 19.1gAmafutha: 2.5g