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Inyama yenkomo yeTeriyaki eneCrispy Sesame Amaqabunga nemifino

5 kusukela 9 amavoti
Isikhathi Sonke 1 ihora 35 imizuzu
Course Dinner
cuisine European
Izinkonzo 5 abantu
Ama-calories 103 kcal

Izithako
 

U-Wonton uhamba

  • 12 Amashidi e-pasta efriziwe e-Wonton, ayindilinga
  • 1 Amaqanda Abamhlophe
  • I-sesame emnyama
  • Sesame
  • Usawoti omningi
  • Amafutha omifino
  • 800 g I-fillet yenkomo

imifino

  • 1 Bunch I-Asparagus emhlophe
  • 1 upelepele obomvu
  • 1 iphakethe Ama-peas eqhwa
  • 2 Impande yemifino
  • 1 Bunch Anyanisi wasentwasahlobo
  • Basil
  • I-cress entsha
  • Salt
  • Upelepele
  • Sugar

marinade

  • 100 ml Isoso lososo
  • Ijinja entsha
  • Ugaliki
  • Isoso le-Chili
  • I-Chilli flakes
  • Amafutha kaSesame
  • Ijusi likalamula
  • Uju
  • Ibhotela elibandayo

Imiyalelo
 

marinade

  • Hlanganisa izithako ze-marinade (ngaphandle kwebhotela) bese ubeka eceleni. I-Parry inyama, uyigcobe nge-marinade encane futhi uyivumele ingene esiqandisini amahora ambalwa.

U-Wonton uhamba

  • Gcoba amaqabunga e-wonton ngeqanda elincane eliwuketshezi, ufafaze imbewu kasesame nosawoti. Shisisa amafutha amaningi epanini bese uthosa amaqabunga kuze kube nsundu osagolide futhi abe crispy nhlangothi zombili, bese ukhipha ephepheni lasekhishini.

I-fillet yenkomo

  • Thatha i-fillet yenkomo esiqandisini ngesikhathi esifanele ukuze ifinyelele izinga lokushisa ekamelweni. Bese usesha kuzo zonke izinhlangothi bese upheka kuhhavini oshisayo (cishe ama-degree angu-200) kuze kube yilapho usufinyelele izinga lokushisa eliyisisekelo lama-55-60 degrees noma liphakathi, kuye ngokuthi ububanzi benyama phakathi kwemizuzu engu-30-45. Gcoba nge-foil bese uvumela ukuphumula imizuzu engu-10.

imifino

  • Hlanza i-asparagus bese usika i-diagonally ibe izingcezu ezinzima. Hlanza izimpande, uthathe isigamu futhi usike diagonally zibe tincetu. Hlanza uphizi weqhwa futhi usike phakathi. Hlanza upelepele futhi uthathe izingcezu. Sika u-anyanisi wasentwasahlobo ube amasongo amancane.
  • Shisisa amafutha ku-wok noma epanini, qala ufake i-asparagus, usawoti bese uvumela ukuthi uthathe umbala omncane. Bese wengeza imifino esele (ngaphandle kwe-anyanisi entwasahlobo) bese uyithosa, inkathi ngosawoti, pepper kanye noshukela, i-deglaze nge-marinade kanye nesivalo esivaliwe, vumela imifino ibambe kuze kube yi-al dente. Ngaphambi nje kokuphela, phinda ku-anyanisi entwasahlobo, inkathi ukunambitha futhi uqinise ngebhotela elincane elibandayo.

Ukukhonza

  • Sika i-fillet ibe yizicucu, izingcezu ezi-2 kumuntu ngamunye. Hlela ama-turrets ngamaqabunga e-wonton, imifino, inyama, phinda ungqimba lwe-2. Qedela ngeshidi le-pastry, ufafaze i-basil encane ne-cress, uthele nge-sauce encane futhi uphake. Ilayisi elibilisiwe linganikezwa uma uthanda.

Nutrition

Ukusebenzela: 100gAma-calories: 103kcalAmakhabhohayidrethi: 0.9gAmaprotheni: 19.1gAmafutha: 2.5g
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Ibhalwe ngu UJohn Myers

Umpheki Ochwepheshe oneminyaka engama-25 yesipiliyoni sembonini emazingeni aphezulu kakhulu. Umnikazi wendawo yokudlela. Umqondisi Wesiphuzo onolwazi lokudala izinhlelo ze-cocktail ezaziwa emhlabeni wonke. Umbhali wokudla onezwi elehlukile elishayelwa nguChef kanye nombono.

shiya impendulo

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe *

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