John Myers
Okuqukethwe
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Izithako
I-Beetroot Carpaccio
- 75 g Imbewu yethanga
- 75 g Sugar
- 3 i-tsp Ibhotela
- 1 tbsp Amafutha
- 3 Izilimo eziyizigaxa ze-beetroot
- 3 Amapheya
- 1 tbsp Ibhotela
- 300 g Ulethisi weWundlu
sigqoka
- 75 g ubhekeni
- 3 Ama-Shallots
- 4,5 tbsp Uviniga webhalsamu
- 0,75 i-tsp Uju
- 2 i-tsp Isinaphi
- 8 tbsp Amafutha embewu yethanga
- 1 phina Salt
- 1 phina Upelepele
Imiyalelo
I-Beetroot Carpaccio
- Ukuze uthole i-beetroot carpaccio, gazinga imbewu yethanga epanini. Faka endishini uphole. Khipha i-aluminium foil bese uyigcoba kancane ngamafutha. Bilisa ushukela ngezipuni ezimbili zamanzi epanini, engeza imbewu yethanga bese ugoqa ngamandla kuze kube yilapho i-caramelis ushukela bese iba wuketshezi. Faka ibhotela. Bese uthele phezu kwe-aluminium foil futhi usakaze ngokushesha. Isexwayiso, kushisa kakhulu! Yekela kuphole. Bilisa izilimo eziyizigaxa ze-beetroot emanzini anosawoti cishe imizuzu engama-40, hlambulula futhi ucwebe. Vumela kuphole futhi usike. Geza, womise bese uhlukanisa amapheya. Susa umongo, usike i-pulp ibe imiphetho emincane, gaya kafushane ebhotela elincane bese ususa.
sigqoka
- Ngokugqoka, faka ama-bacon kanye nama-shallot cubes emafutheni okuthosa amapheya, gazinga bese uwasusa. Gcoba okunye ngoviniga obhalsamu, engeza uju lwesinaphi bese ufaka usawoti kanye nopelepele. Dlulisa epanini ube endishini bese ugoqa ngamandla emafutheni embewu yethanga, inkathi yokunambitha.
Ulethisi weWundlu
- Hlanza ulethisi wewundlu, ugeze bese uphotha womile. Faka ukugqoka, uhlele phakathi kwamapuleti okuphakela amane, ufafaze ingxube ye-bacon ne-shallot. Hlela ama-pear wedges nezingcezu ze-beetroot ngaphandle. Gcoba ngokuseleyo kokugqoka kube yimichilo. Phula i-brittle ibe yizicucu, usakaze kumapuleti.
Nutrition
Ukusebenzela: 100gAma-calories: 357kcalAmakhabhohayidrethi: 10gAmaprotheni: 5.1gAmafutha: 33.1g
