John Myers
Okuqukethwe
show
Izithako
I-Pesto
- 0,5 USharot
- 150 ml Amafutha e-Walnut
- 100 g Ama-hazelnuts aphansi
- 1 i-tsp Namathisela utamatisi
- 150 ml Ujusi wamapomegranate
- 1 i-tsp Ijusi kalamula
- 1 i-tsp Sugar
- 0,5 i-tsp Impushana yesinamoni
- 0,5 i-tsp I-Saffron spice
sigqoka
- 2 tbsp Amafutha e-Walnut
- 2 tbsp Amafutha e-Olive
- 1 i-tsp Isinaphi
- 1 USharot
- 1 i-tsp Uju
- 2 tbsp Uviniga omhlophe we-balsamic
- 1 i-tsp Ijusi kalamula
- 1 phina Salt
- 1 phina Upelepele
ICarpaccio
- 400 g I-beetroot ebilisiwe
- 5 Izindondo ze-Monkfish
- 1 tbsp Ibhotela
- 1 phina Salt
- 1 phina Upelepele
Imiyalelo
I-Pesto
- Ukuze uthole i-pesto, hlambulula i-shallot, yihlukanise kahle bese uyithuthumela epanini ngamafutha amancane we-walnut. Engeza ama-hazelnuts aphansi bese ugazinga. Sukuma kancane unamathisele utamatisi, bese ugcoba ngejusi yegromegranate bese ufaka izinongo. Thela i-pesto ethini bese ufaka amafutha. Vumela i-pesto ingene esiqandisini okungenani usuku.
sigqoka
- Ukuze ugqoke, hlanganisa amafutha nesinaphi. Hlanza i-shallot, uyinqume kahle kakhulu bese ufaka uviniga, uju, ujusi kalamula nosawoti kanye nopelepele ukuze ukunambitha.
ICarpaccio
- Ukuze uthole i-carpaccio, usike i-beetroot ibe ama-wedges amahle kakhulu futhi uphake kumapuleti amakhulu njenge-carpaccio yakudala. Fry inhlanzi epanini elishisayo nebhotela kuze kube nsundu yegolide nhlangothi zombili bese ufaka usawoti kanye nopelepele.
- Thela ukugqoka ngokukhululekile phezu kwe-beetroot, faka isipuni se-pesto phakathi kwe-carpaccio bese ukhonza izinhlanzi phezulu.
Nutrition
Ukusebenzela: 100gAma-calories: 324kcalAmakhabhohayidrethi: 7.9gAmaprotheni: 2.2gAmafutha: 31.9g
