Emma Miller
Umfutho wegazi ophansi (hypotension) yinkinga evamile. Nokho, kuncane kakhulu okwaziwayo ngakho. Imvamisa, odokotela babelana ngezeluleko kubantu abanesifo somfutho wegazi ophakeme, kodwa kuneseluleko esincane esiwusizo kubantu abane-hypotensive. Nokho, umfutho wegazi ophansi uyinkinga eyingozi futhi akufanele indiva.
Ukucindezela okuphansi: izimbangela nezimpawu
Abantu abaningi abazi nokuthi kungaba yini imbangela yokwehla komfutho wegazi. Kuvela ukuthi i-hypotension ingaqala ngenxa yesilonda esiswini, isimila, isifo esithathelwanayo, ukwehluleka kwenhliziyo, isifo sikashukela, noma i-cardiomyopathy. Esinye sezimbangela ezivame kakhulu zomfutho wegazi ophansi yi-vegetovascular dystonia. Izimpawu ezingathandeki ze-hypotension nazo zivame ukubangelwa ukujikeleza okungahambi kahle emithanjeni yegazi yobuchopho.
Uma ungenaso isiqapheli somfutho wegazi, kodwa ungazizwa kahle, kubalulekile ukwazi ukuthi umfutho wegazi uphansi kangakanani. Ungase ube nekhanda elibuhlungu (emathempelini akho nasebunzini lakho), izinga lokushaya kwenhliziyo yakho lingase liqale ukwanda, futhi ungase uzwe ubuhlungu endaweni yakho yenhliziyo. Ungase futhi ube nesicanucanu, uphalaze, ube ne-flatulence, ngisho nokuqunjelwa uma unomfutho wegazi ophansi.
Uma unomfutho wegazi ophansi: Okufanele ukwenze
Yini okufanele uyenze uma unomfutho wegazi ophansi ekhaya? Okokuqala, kufanelekile ukuqonda uma ungadingi usizo lwezokwelapha oluphuthumayo. Akufanele ube “iqhawe” futhi ubekezele uma ubona ukuthi isimo sakho sibi kakhulu. Odokotela bakholelwa ukuthi i-hypotension ingcindezi engaphansi kwe-100 ngaphezulu kwama-60 emadodeni kanye nama-95 ngaphezulu kwama-60 kwabesifazane. Ukucindezela okuyingozi kakhulu kungama-90 ngaphezu kuka-50, akufanele uzibe. Uma umfutho wegazi wakho ungaphezu kwama-80 ngaphezu kwama-50 - lala phansi ngokushesha ukuze imilenze yakho ibe ngaphezu kwekhanda lakho.
Ungawunyusa kanjani umfutho wegazi lakho? Yidla ucezu lwento enosawoti (inhlanzi noma ikhukhamba) futhi uphuze uketshezi oluningi. Usizo lokuqala lomfutho wegazi ophansi ukuphumula. Zama ukuthi ungabi novalo, futhi uphumule. Uma isimo sakho siba sibi, funa usizo lwezokwelapha ngokushesha.
Nokho, akufanele uzame ukuyilalisa. Abantu abaningi futhi abazi ukuthi kungani ungalali uma unomfutho wegazi ophansi. Kuvele ukuthi isifo sohlangothi noma isifo senhliziyo kungenzeka ngesikhathi ulele.
Umfutho wegazi ophansi: okufanele uphuze
Odokotela bayeluleka ukuphuza igromegranate noma ijusi yamagilebhisi nge-hypotension. Futhi, ukuze uvimbele ukwehla okubukhali komfutho wegazi, phuza itiye elimnyama. Ngezilinganiso ezilinganiselwe, iwayini elibomvu livunyelwe, into eyinhloko - ungasebenzisi kabi utshwala.
Okufanele udle lapho unomfutho wegazi ophansi
Isazi sokudla okunempilo kanye ne-gastroenterologist u-Oksana Skitalinskaya ukholelwa ukuthi ngomfutho wegazi ophansi, akudingekile neze ukulamba. Ukwenqaba ukudla nge-hypotension kuyingozi kakhulu. Ngakho-ke uma unomfutho wegazi ophansi - yenqaba ukudla okuqeda amandla kanye nendlala, noma ngabe kuyindlela yokwelapha.
Uma unomfutho wegazi ophansi, kufanele udle ushokoledi omnyama, ukudla okunosawoti omningi, isinamoni, noju.
