Bella Adams
Ngokudla kwe-Ayurveda, amaphawundi kufanele ehle ngokudla okufanelekile kwe-Ayurvedic. Isekelwe emfundisweni yamaNdiya yokuphulukisa.
Ukudla kwe-Ayurvedic: isimiso
Imfundiso isekelwe embonweni wamandla amathathu abalulekile (ama-doshas): i-Vata, i-Pitta ne-Kapha. Ngokwezinkolelo ze-Ayurvedic, lawa mandla amathathu anquma impilo yomuntu. Ngakho-ke, ukudla okunempilo ekudleni kwe-Ayurvedic kufanele kuhambisane nama-doshas amathathu.
Ukudla kwe-Ayurvedic: ukusebenza
Ukudla ikakhulukazi kuhlanganiswe isaladi, imifino, ubisi nemikhiqizo yobisi, amafutha kanye nama-ghees (ibhotela elicacisiwe). Uma kungenzeka, kufanele unciphise inyama, inhlanzi namaqanda. Izincwadi ezifanele ezihambisana nazo zizosiza ekusebenziseni.
Ukudla kwe-Ayurvedic: amakhalori
azibalwa
Ukudla kwe-Ayurveda: ubude besikhathi
okuhloswe njengokudla, kodwa futhi njengoshintsho oluhlala njalo lokudla
Ukudla kwe-Ayurveda: Isinqumo sisonke
Ukholo lunyakazisa izintaba lapha: Empeleni, lokhu kudla akuwulimazi umzimba wakho - kodwa futhi akufakazelwa ngokwesayensi. Impumelelo enkulu yokwehlisa isisindo cishe ngeke yenzeke - kodwa indlela yokunaka ingaphakathi lakho esikhundleni segobolondo lakho langaphandle (isb. ngokusebenzisa i-yoga) kufanelekile ukuzama. Umdlalo omncane owengeziwe ungaba isengezo esinengqondo endleleni ephelele. Ukuncipha kwesisindo kanye nokudla okunomsoco: Ingxenye ephezulu yemifino eluhlaza yinhle - i-fiber, amavithamini kanye namaminerali adingekayo. Ngokombono wanamuhla wokudla okunomsoco, nokho, izici ezingavamile zalokhu kudla, njenge-ghee (ibhotela elicacisiwe), kunzima ukuyiqonda. Ngokuvamile, ukudla kwe-Ayurveda kumele kakhulu isingeniso sefilosofi entsha yokuphila kunokudla okukodwa okusebenzayo, okunengqondo.
