Bella Adams
Abacwaningi bokudla okunomsoco abavela eCanada banikeza indlela entsha yokunciphisa isisindo: "Ukudla okwanelisayo" kuthiwa kulula ukukusebenzisa kunokubala ikhalori noma i-keto futhi kuthembisa kakhulu ngokuhamba kwesikhathi.
Indlela evame kakhulu yokwehlisa isisindo ukubala ama-calories bese unciphisa. Nakuba lesi simiso sivame ukusebenza esikhathini esifushane, asivamile ukuholela empumelelweni yesikhathi eside. Ngokuhamba kwesikhathi, ukucindezela umuzwa wendlala kumane kukhungathekise kakhulu.
Akumangalisi ukuthi ukudla kwe-ketogenic kuya ngokuya kuthandwa. Imele amaprotheni amaningi, amafutha anempilo, nokulahlwa kwama-carbohydrate. Into kuphela ukuthi ivumela ukuhluka okuncane ekukhethweni kokudla. Lokhu kungakhathala ngokushesha futhi kuholele ekuyekisweni kokudla.
I-"Satiating Diet" manje kufanele ibe uhlobo lokudla olungenayo imiphumela emibi futhi luthuthukisa impilo yonke.
Imayelana nani le “Satiating Diet” eyabikwa yiScientific American?
Ugcwele, wanelisekile, futhi usancipha?
Iqembu lase-Université Laval eQuebec City, eCanada, laqala ukuhlola:
Ake sithi ungadla uze usuthe, kodwa kuphela ekudleni okukugculise ngempela - lokho kungaba namuphi umphumela emzimbeni womuntu?
Lo mqondo wahlolwa emadodeni angama-34 akhuluphele ngokweqile, kuyilapho iqembu elilawulayo kwadingeka linamathele ngokuqinile emalini enconyiwe yokudla yezinkombandlela kazwelonke zaseCanada zokudla okunempilo.
Ukuze amadoda ahlole indlela yokudla ephezulu, abacwaningi bakhethe ukudla okuneprotheyini ephezulu (isb., inhlanzi) kanye ne-fiber ephezulu (isb., okusanhlamvu), kanye nezithelo nemifino eminingi enamafutha enempilo efana ne-avocado.
Imikhiqizo yobisi efana neyogathi nayo ibiphakathi kokudla okunikezwayo, kanye nama-jalapenos nopelepele, okuqukethe i-capsaicin, into ebhekele ukwenza isinongo.
Konke ukudla okukhethiwe kunendawo yokunqanda ukudla. Zibuye zibe nemiphumela emihle empilweni, njengokuthuthukisa umfutho wegazi kanye nokukhuthaza ukushiswa kwamafutha.
Mncane futhi unempilo ngokusutha
Phakathi namasonto e-16, izihloko zakwazi ukunciphisa kakhulu isisindo sabo kanye nephesenti lamafutha omzimba futhi zikhala ngokuthi akukho ukulamba uma kuqhathaniswa namadoda alandela ukudla okujwayelekile.
Baphinde bakuthola kulula ukunamathela ekudleni okugcwala kakhulu: Amaphesenti angu-8.6 kuphela ayeyeka ukudla phakathi namasonto angu-16, kuyilapho amaphesenti angu-44.1 amadoda ayenikezwe ukudla okuvamile akuyeka ukudla kwawo kusenesikhathi.
Imiphumela ethembisayo yenza abacwaningi babe nethemba lokuthi kungenzeka ngempela ukuhlanganisa ukudla okubalulekile okukhuthaza impilo ekudleni okusuthisayo nokulawula isisindo endleleni.
Nakuba izifundo ezengeziwe ezisekelayo zisalindile, sekuvele kuphephile ukusho ukuthi "ukudla okwanelisayo" kuyindlela ehlakaniphile yokudla impilo yakho - kungakhathaliseki ukuthi uhlela ukunciphisa umzimba noma ufuna ukugcina inombolo esikalini.
