Bella Adams
Awufuni ukuya ejimini futhi ukhetha ukuqeqesha ekhaya? Bese ukujima okuvela kumqeqeshi wethu u-LeaLight kukulungele. Ngokuzivocavoca kwakhe okujulile kwemizuzu engama-40, uzokwazi ukuqina ngisho nangaphandle kwemishini.
Sizokubonisa ukujima okugcwele umzimba okwenza kube lula ukuhlala ufanelekile ekhaya lakho. Umqeqeshi u-LeaLight ukuhlanganisele into ekufanele: Imizuzu engama-40 yamandla agcwele ikulindile!
Izahluko ezine zomzimba wonke
Ukuvivinya umzimba wonke kuhlukaniswe izahluko ezine, ngasinye esigxile endaweni ehlukile futhi ngaleyo ndlela sithumela izisusa ezijulile ezingxenyeni ezifanele.
Ngaphambi kwesahluko ngasinye, uLea uyachaza ukuthi yiziphi izivivinyo ezikulindile ngokulandelayo - ukuze uzilungiselele futhi ungakwazi ngempela ukunikela ngakho konke ngesikhathi sokuqeqeshwa!
Ngaphakathi kwamabhulokhi okuqeqesha, amasekhondi angu-40 wokushubaza ashintshana ngokuphefumula kwamasekhondi angu-20. Ngakho-ke ungakwazi ukuhefuzela phakathi nendawo, kodwa gcina izinga lokushaya kwenhliziyo yakho lilihle futhi liphezulu ngokuphelele.
Njengoba lokhu kuwukuzivocavoca umzimba, awudingi lutho ngaphandle kwakho, indawo engasheleli, nethawula noma umcamelo we-yoga uma kunesidingo. Bese ubumnandi bungaqala - zinike nonke!
Thola imilenze nezinqe zisesimweni
Ngesikhathi sokuzivocavoca, u-Lea usebenza ngendlela yakhe esuka phansi - ngakho-ke ake siqale ngokuzivocavoca okuphumelelayo kwemilenze yakho nezinqe. Izivivinyo ezilandelayo zikulindile:
- Ipulangwe Jumping Jacks
- I-Squat Leg Lift - izinhlangothi zombili
- Izikali Ezimile
- Inja Engcolile Ikhahlela Imbongolo - izinhlangothi zombili
Ngazo zonke izivivinyo, into ebaluleke kakhulu ukukhishwa okuhlanzekile: Naka izintambo zemisipha esebenzayo futhi uqinise umgogodla wakho ngenkuthalo.
"Baluleke kakhulu; akumele usebenze ngejubane lami,” kugcizelela uLea. "Uma ufuna ukusebenza kancane noma ngokushesha, zizwe ukhululekile ukwenza kanjalo!"
Ukuzivocavoca kwe-abs yakho
Esahlukweni esilandelayo, sizolandela i-abs yakho ngezivivinyo ezine zokushaya kanzima.
- I-Side Star Plank & Crunch - izinhlangothi zombili
- I-Flutter Kicks
- Phakamisa Umlenze
- I-Plank Crunch - izinhlangothi zombili
Ingxube enhle yokuzivocavoca u-Lea akuhlanganise lapha izosebenza kokubili izintambo zemisipha eqondile nesemaceleni, futhi abaphansi besisu nabo bazothola ukujima okuhle.
Uma uzwa ubuhlungu emhlane wakho ophansi ngenkathi wenza izivivinyo uphakamise imilenze yakho, yehlisa uhla lwakho lokunyakaza. Futhi, lapho wenza ipulangwe, qiniseka ukuthi ugcine ikhanda lakho lihambisana nomhlane wakho.
Qeqesha umzimba ongaphezulu
Manje njengoba umzimba wakho ongezansi kanye nesisu sakho sekwehlisiwe, sekuyisikhathi sokuthi nawo wonke umzimba wakho ongaphezulu uvuthwe - ukungezwani yigama lomdlalo!
- Ama-Push-ups & Ukuma Kwengane
- Ukuthinta Ehlombe
- I-Float
- I-Floor Triceps Dips
I-Cardio yokubekezela
Awukazikhathali ngokuphelele okwamanje? Bese ulinda futhi ubone - imizuzu embalwa yokugcina isazoba nzima ngenxa yokuzivocavoca kokubekezela. Ngakho-ke, zinike isikhathi sakho esisodwa!
- Amakhahlela Aphezulu
- Ibhokisi
- I-Hip Twist
- I-Plank Kick Twist
Ukuze wenze lezi zivivinyo ziphumelele ngangokunokwenzeka, ungaphinda uqinise umgogodla wakho - futhi ungakhohlwa ukuphefumula. Ngemuva kwemizuliswano emibili, usukwenzile.
