Emma Miller
Uju luvame ukusetshenziswa hhayi nje njengomkhiqizo wokudla kodwa futhi njengomuthi wesintu. Okwamanje kunezinhlobo ezingaphezu kuka-300 zalolu umpe, ngasinye esinezici ezihlukile.
Izinhlobo zoju lwemvelo
Abantu baseGibhithe lasendulo, amaRoma, amaGreki kanye nabanye abantu babeyisebenzisa njalo ekwelapheni izifo zesikhumba nezamehlo. Babazi ukuthi uhlobo ngalunye loju lwaluhloselwe injongo ethile.
Linden uju
Lo mkhiqizo unomthunzi okhanyayo, iphunga elimnandi lezimbali, nokunambitheka okumnandi kakhulu. Iqukethe i-potassium, isulfure, i-calcium, ithusi, i-zinc, i-iodine, i-phosphorus, nezinye izakhi ezibalulekile. Okungcono kunanoma yiluphi olunye uhlobo loju lusiza ngomkhuhlane, ukukhwehlela, ukucinana kwemigudu yokuphefumula, ngisho ne-angina. Ukusetshenziswa njalo koju lwe-linden kuzosiza ukujwayela imetabolism futhi kuthuthukise ukugaya.
Uju lwe-Buckwheat
Loluju lukhishwa kumpe we-buckwheat, futhi lumnyama ngombala futhi lunamandla ngokunambitheka kunoju lwe-linden. Izingxenye zayo ezintathu eziyinhloko yi-fructose, i-glucose, namanzi, okwenza uju lwe-buckwheat lube ngenye indlela enhle kunoshukela. Lo mkhiqizo uyi-ejenti yokuvimbela umkhuhlane kanye nezinkinga zesisu, izilonda zesisu, ne-avitaminosis, iphinde ithonise umzimba futhi ihlanze igazi.
Uju lwezinyosi
Inambitha kancane ibaba, ngakho akuwona wonke umuntu oyithandayo, kodwa ukwakheka kwaloluju kunezici ezintathu ezibalulekile - i-calcium, i-potassium, ne-manganese. Ine-antibacterial, ine-antibacterial kanye ne-antifungal properties, futhi ilungele imithambo yegazi, iyenze ibe ukwelashwa okuhle kakhulu emithanjeni ye-varicose.
Uju lwe-Acacia
Izifo zokuphefumula, ubuhlungu bekhanda, isifo sezinso, noma ukuqwasha - umkhiqizo wezinyosi ze-acacia ubhekana ngokuphumelelayo nalo lonke lolu hlu. Uhlu lwemiphumela yalo lubanzi kangangokuthi uju lomtholo lubhekwa njengoluwusizo kakhulu kuzo zonke izinhlobo zezilwane. Ngaphezu kwalokho, ayibangeli ukungezwani komzimba, ngakho-ke inganikezwa izingane. Umbala woju lwemvelo uphuzi, iphunga lilula, futhi ukunambitheka kumnandi.
Uju lwesihlahla setiye (Manuka)
Uhlobo loju oluyivelakancane aludumile kakhulu. Ikhiqizwa ikakhulukazi eNew Zealand. Inombala onsundu omnyama, ukungaguquguquki okukhilimu, kanye nokunambitheka okumnandi okusesilinganisweni, iphunga lama-menthol namakhambi. Inezici ezinhle kakhulu zokupholisa amanxeba - yelapha ukusikeka okuncane kanye nezimo ezibucayi zesikhumba.
Kungakhathaliseki ukuthi ukhetha luphi uhlobo loju, ungadluli isabelo sakho sansuku zonke. Kubantu abadala - akukho ngaphezu kwe-10 tsp. ngosuku, izingane (ngaphezulu kweminyaka emi-3) - hhayi ngaphezu kwama-4 tsp.
Indlela yokukhetha uju esitolo noma emakethe
Ukuze ugweme ukukhohliswa abantu abangathembekile futhi uthenge umkhiqizo omuhle ngempela, landela izincomo zethu:
- Thenga kubantu abafakazelwe - ngokuqondile ku-apiary noma ngokusebenzisa abantu obajwayele, noma uma bengekho abantu abanjalo, khona-ke esitolo esinedumela elihle;
- Hlola izitifiketi zekhwalithi namadokhumenti emikhiqizweni;
- Naka ukupakishwa - uju kufanele luvalwe ngokuqinile;
- Bheka ukubukeka - akufanele kube ne-streaks, i-stratification, i-foam emhlophe, noma i-sediment, njengomkhiqizo omuhle wokuvumelana okufanayo;
- ukunambitheka - uju lwekhwalithi lunokunambitheka okuyingqayizivele ngaphandle kokungcola, futhi iphunga livame ukukhanya futhi liqhakazile;
- ungalingwa ngamanani aphansi - izindleko ze-500 ml ye-linden, imbali, noma uju lwe-buckwheat.
Umkhiqizo onjalo oshibhile ungabiza ngesizathu esisodwa kuphela - wengeze ushukela womoba, amazambane, ummbila noma amanye ama-molasses, noshoki. Futhi cabangela izinga lokushisa elilungile lokugcinwa kwayo, kusukela ku-10 kuya ku-25°C.
Futhi, hlola umkhiqizo owuthandayo ngokucophelela ukuze ungathengi umgunyathi.
