Bella Adams
Cabanga ngezimo ezimbili: kweyokuqala, uphakelwa isaladi elinemifino enemibala emisha oyithandayo, inyama esanda kuphekwa nemifino eyosiwe enephunga elimnandi, awujahile, ulalele umculo omnandi, ubuka efasiteleni. wethala lasehlobo; nesimo sesibili: udla ibhega enkulu ethosiwe ohambeni ngesikhathi sekhefu lakho lesidlo sasemini.
Futhi manje umbuzo: "luhlobo luni lokudla oluzokwenza ufune ukudla futhi ngehora?" Pho kungani emva kwe-burger nama-fries? Uma sicabangela ukubaluleka kwamandla, lokhu ukudla kwe-caloric kakhulu.
Abantu banezinzwa ezilandelayo: ukunambitha, ukuhogela, ukubona, ukuthinta, nokuzwa.
Ngezinzwa, umuntu ubona umhlaba futhi uthola ulwazi mayelana nemvelo. Uma umuntu enambitha ukudla, uthola ulwazi oluningi mayelana nokudla. Ikakhulukazi, sihlukanisa phakathi kwalezi zinhlobo ezilandelayo zokunambitha: ukudla okumuncu, okusawoti, okumnandi, okubabayo, namaprotheni (ama-umami receptors), kanye nama-heat receptors anquma izinga lokushisa lokudla.
Izinhlobonhlobo zokudla, ngomqondo ongokomfanekiso, zisinika umuzwa wokusutha kwezinzwa, ukusutha, nokuthokoza. Lapho kuhileleka izinzwa ezengeziwe, ukusutha kwezinzwa kuzokwenzeka ngokushesha. Izindawo zokudlela ezinhle zisebenzisa ngobuhlakani izindawo ezikhangayo ezahlukahlukene ukuze zenze i-aura edingekayo eduze nokudla.
Uma sikhuluma iqiniso, esibonelweni sethu sokudla okubili, akukhona nje ukunambitheka, iphunga, nokubukeka kokudla. Isakhiwo sokudla, inani le-fiber namanzi, nokutholakala kwama-carbohydrate (inkomba ephezulu ye-glycemic) nakho kunendima, kodwa sonke siyathanda ukuya ekhefi esiyikhonzile noma indawo yokudlela lapho kulungiselelwa isidlo esisithandayo. Akunjalo?
Ngakho, umuntu kufanele akujabulele ukudla! Asigcini nje ngokudla amaprotheni, amafutha, nama-carbohydrates, sithola ulwazi mayelana nokudla nendawo ezungezile, futhi ngenxa yalokho, sihlakulela imizwa eyakhayo nomuzwa wokwaneliseka. Sithemba ukuphila kakhulu, ukuthi konke kuzolunga!
Ngidle, ngiphuze, ngiyahlanya.
