Emma Miller
Okufanele ukwenze uma kubanda ekhaya ebusika: amathiphu alula
- Ukulandela umthetho wokwendlaleka ezingutsheni - gqoka amabhulukwe amaningana namabhantshi, amapheya amabili amasokisi, futhi usebenzise izingubo zangaphansi ezishisayo. Izingubo zangaphansi nezangaphandle kufanele zenziwe ngezingubo zokwenziwa, njengoba zingavumeli umzimba ukuba ujuluke. Mboza ngokhamba, uma kunesidingo.
- Hlola igumbi ukuze uthole imifantu kanye nokusalungiswa, lapho ukushisa "kuphunyuka" ekamelweni. Ngaphambili sikutshele ukuthi ungafaka kanjani amafasitela ebusika.
- Ungazami ukuzifudumeza ngotshwala. Idala kuphela inkohliso yokufudumala, kodwa empeleni, ivula imithambo yegazi futhi isheshise ukulahlekelwa ukushisa. Uzobanda kuphela.
- Susa uthuli ku-radiator bese ufaka udonga ngemuva kwe-radiator ngezikrini ezikhethekile. Lokhu kuzothuthukisa ukushisisa kwebhethri ngo-25%. Kubalulekile futhi ukuthi ungambozi amabhethri ngamakhethini ukuze ukushisa okuvela kuwo kungene ekamelweni. Ngaphambilini, sabhala mayelana nendlela yokuthuthukisa ukushisa kwebhethri ngokwakho.
- Shaja kancane. Ama-squats ambalwa nje, ama-push-ups, nokuzivocavoca kwe-abs kuzokufudumala ngokushesha.
Ukufudumala emakhazeni kungasiza ngeziphuzo ezishisayo nokudla. Ngemva kwenkomishi yetiye elishisayo, uzozwa ngokushesha ukufudumala kusakazeka emzimbeni wakho. Uma unesitofu sikagesi, kufanele wenze itiye ku-thermos kusengaphambili. - Sebenzisa iphedi yokushisisa ukuze ufudumale ngokushesha. Noma uma ungenalo ibhodlela lamanzi ashisayo bese ubopha ithawula nxazonke.
- Vula amakhethini esimweni sezulu esishisayo ukufudumala igumbi kancane ngokukhanya kwemvelo. Ebusuku, ngokuphambene nalokho, kufanele uvale amakhethini ngokuqinile ukuze igumbi lingapholi.
- Ungazami ukushisa igumbi ngezinto zegesi: isitofu, isipikha, ihhavini, noma amasilinda. Lokhu kuyingozi kakhulu ngoba kungase kubangele ubuthi be-carbon monoxide.
- Zimboze ngeplaid noma ngengubo yokulala ezogcina umzimba wakho ufudumele. Izingubo zokulala ezifudumele kakhulu yilezo ezenziwe ngoboya, ukotini ophansi, noma omuncayo.
