Bella Adams
Ufisa sengathi ngabe ubumncane: Esikhundleni sokubala ama-calories, ungehlisa isisindo ngamandla amsulwa okucabanga. Iyini indaba yalo mbono wokuzamazama?
Uma isikali sikhala i-alamu, sekuyisikhathi sokulahlekelwa ngamakhilogremu ambalwa - noma ingabe ikhona enye indlela? Uma ungathandi ukupheka ngokweresiphi yokudla nokubala ama-calories, ungazama i-NLP.
Yini i-NLP?
I-NLP isifinyezo se-Neurolinguistic Programming. Le nqubo yasungulwa eminyakeni engamashumi ayisikhombisa usosayensi waseMelika uJohn Grinder noRichard Brandler ukuze babe nomthelela ekukhulumisaneni; kodwa uma uxhumana nawe, ungasebenzisa le ndlela njengesiphakamiso esizenzakalelayo ukuze uguqule izinkolelo zakho, okungenzeka ukuthi zidlulelwe yisikhathi noma ezingahlosile.
Shintsha isimo sakho sengqondo
Okuzwakala kufana nokuzilutha kuphumela ekubeni uzihlele kabusha. Esikhundleni sokuzikhandla ukulwa nezifiso futhi ngokudabukisayo unyonyobe uzungeze ifriji, le nqubo izoshintsha izinkolelo zakho zangaphakathi futhi ngaleyo ndlela ifinyelele impande yobubi. Ngemuva kwalokho, akufanele usaba nesifiso sezono ezicebile ngamakhalori. Akudingeki ulale phansi esofeni likadokotela wengqondo ngalokhu, kodwa akunakwenzeka ukuthi uzoba nesipiliyoni esisodwa noma esinye ngenkathi ulandelela phansi izisekelo zakho ezikhuthazayo futhi uzazi kangcono.
Ingasetshenziswa nini i-NLP?
I-NLP ingakusiza futhi uma uke wehluleka kaningi ekwehliseni isisindo ngenxa yokuthi ingqondo yayizimisele – ngokusobala – kodwa inyama ibuthakathaka. Ngisho noma ungumuntu okhungathekile noma odla isithukuthezi, ungakushintsha lokhu ngokuhlela kabusha.
Umgomo oyisisekelo ulula kakhulu: shintsha izinkolelo zakho kanye nesithombe sakho, futhi izenzo zakho zizoshintsha ngokuzenzakalelayo - kulokhu, indlela odla ngayo. Xoxisa isithombe sakho njengenunu yekhukhi eliwumlutha kashokoledi ongadlula ku-TV kusihlwa okunethezekile nokudla okulula namaswidi. Esikhundleni sokuhlushwa ukulangazelela amaphupho kashokoledi, cabanga ukuthi ushokoledi uyancibilika futhi uthatha indawo encane kakhulu empilweni yakho.
Iholelaphi i-NLP?
Ikuvumela ukuthi ubhekane nezifiso, uzikhulule emcabangweni wesisulu, futhi uzenzele isithombe esihle kakhulu kunalokho. Ngaphezu kwalokho, ugxilisa izithombe zokudla okunempilo engqondweni yakho. Esikhundleni sokuzihlukumeza ngokudla okuqinile futhi ngokunokwenzeka udlule emiphumeleni ye-yo-yo ekhungathekisayo, uthuthukisa ukuzibona okuhle, okunothando. Amasu anjalo kanye namanye okuthi ungazihlela kanjani ngokwengqondo ukwehlisa isisindo afundiswa kuzo zombili izifundo ezikhethekile nezincwadi ze-NLP.
