I-Perfect Poached Iqanda: Izindlela Ezi-3 Zokwenza Ibhulakufesi Elimnandi

I-Pâchette iyindlela ekhethekile yokulungisa amaqanda. Iqanda eligoqiwe liyindlela lapho okumhlophe kubiliswa khona bese i-yolk iba uketshezi futhi ibe nokhilimu. Ukuze ulungise lesi sidlo, iqanda lishaywa embizeni yamanzi abilayo futhi libiliswe imizuzu embalwa.

Iqanda eliphehliwe lihambisana kahle nemifino, inhlanzi, ukudla kwasolwandle, uphuthu, noma isemishi. Isidlo sasekuseni esilula futhi esinomsoco. Lapho isikwa, isikhuphasha sigeleza siphuma eqandeni futhi simboze ezinye izithako.

Indlela yokwenza amaqanda abilisiwe - indlela yakudala

  • Iqanda - 1 iqanda.
  • Amanzi - 500 ml.
  • Uviniga - 1 ithisipuni.
  • Ingcosana kasawoti.

Thela amanzi ebhodweni futhi ulethe ukuba libilise. Yehlisa ukushisa ukuze amanzi abilayo abe buthakathaka kakhulu. Faka usawoti kanye noviniga. Hlukanisa iqanda endishini ngaphandle kokulimaza isikhuphasha. Emanzini, yenza ukunyakaza okuyisiyingi nge-spoon ukuze wenze i-whirlpool.

Thela ngokucophelela iqanda phakathi nendawo ye-whirlpool. Phakamisa kancane iqanda ukusuka phansi ukuze linganamatheli phansi. Pheka iqanda elifakwe ngokungemthetho imizuzu emi-3 kuya kwemi-4 bese ulisusa ngesipuni esifakiwe. Usawoti kanye nopelepele iqanda phezulu bese ukhonza kanye nje.

Ungawapheka kanjani amaqanda abilisiwe ku-foil

Ukupheka iqanda eliphehliwe ngendlela yokuqala kuthatha inhlanhla nekhono. Akuvamile ukuthi amaqanda kule nqubo ahlakazeke noma aphuke. Iqanda eliphehliwe ku-foil lincane kakhulu kodwa lilula kakhulu - ngisho nabaqalayo bazokwazi ukubhekana nalo.

Beka ibhodwe lamanzi emlilweni bese ulethe libilise, bese wehlisa ukushisa kancane. Sika ucezu olukhulu lwefilimu yokunamathisela bese ugcoba uhlangothi olulodwa ngamafutha (lokhu ukuvimbela iqanda ukuthi linganamatheli ku-clingfilm). Hlukanisa iqanda ngokucophelela ohlangothini olugcotshwe nge-foil. Hlanganisa i-foil esakeni bese uyibopha ngentambo noma ifindo. Cwilisa isikhwama neqanda emanzini abilayo bese ubilisa imizuzu emi-3.

Indlela yokwenza iqanda elibilisiwe kuhhavini ye-microwave

Lena indlela elula yokwenza iqanda elizindisiwe. Akudingi mzamo - udinga nje ukuthola isitsha esifanele.

Thatha isitsha esinobubanzi obujulile nesincane esifanele ukusetshenziswa kwe-microwave. Yigcwalise ngamanzi. Faka isipuni sikaviniga nengcosana kasawoti. Yenza i-swirl emanzini nge-spoon. Hlukanisa kahle iqanda endishini bese ulibeka ngokushesha ku-microwave iminithi elingu-1 ku-800 watts.

Isithombe se-avatar

Ibhalwe ngu Emma Miller

Nginguchwepheshe wezokudla obhalisiwe futhi nginomkhuba wokudla okuzimele, lapho nginikeza khona ukwelulekwa ngokondleka komuntu ngamunye ezigulini. Ngisebenza ngokukhethekile ekuvimbeleni/ukuphatha izifo ezingelapheki, ukondliwa kwe-vegan/imifino, ukondliwa kwangaphambi kokubeletha/kwangemva kokubeletha, ukuqeqeshwa kwezempilo, ukwelapha ngokudla okunempilo, nokuphathwa kwesisindo.

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