Emma Miller
Imodi yokugeza okusheshayo wuhlelo oluyintandokazi lwamakhosikazi amaningi asekhaya. Kuthatha isikhathi esincane futhi ngaleyo ndlela kudla ugesi omncane. Lezi zimfanelo ezimbili zibaluleke kakhulu uma kukhona ukucisha kukagesi njalo. Nokho, akuzona zonke izinto ezingakwazi futhi okufanele ziwashwe kule modi.
Yini ongakwazi ukuyigeza ngendlela yokugeza ngokushesha - amathiphu
Okokuqala, le modi akufanele isetshenziswe uma udinga ukuhlanza izinto ezingcolile kakhulu. Lolu hlelo lubandakanya ukugeza emazingeni okushisa aphansi, angeke akuvumele ukuthi ukhiphe ukungcola ngokuphelele.
Okwesibili, ilineni lombhede namathawula - adinga izinga lokushisa lamanzi okungenani ama-degree angama-60. Kudingeka malini ukuqeda izibungu zothuli. Ngaphezu kwalokho, izinto ezinjalo zasendlini zithatha amanzi amaningi futhi azikho isikhathi sokusabalalisa ngokulinganayo phezu kwesigubhu. Ngaphansi kwalesi simo, bangalimaza umshini wokuwasha.
Okwesithathu, izinto ezidinga ukuwashwa ngesandla noma okuthambile. Uma ungazi ukuthi kungani ungakwazi ukugeza ekugezeni okusheshayo, impendulo ilula kakhulu. Imodi esheshayo ingaba umbulali osheshayo wezinto ozithandayo ngenxa yokungabi mnene ngokwanele.
Ngalokhu konke kucacile, kodwa yiziphi izinto ezingagezwa ekugezeni okusheshayo? Ukusuka kolunye uhlangothi, kuvele kucace ukuthi le modi ilungele izinto eziqinile hhayi ezingcolile kakhulu. Kuhle uma udinga ukususa ngokushesha iphunga elibi futhi uqabule.
Yini evinjelwe ngokuqinile ukugeza emshinini - uhlu
Manje njengoba sesibhekane nemodi esheshayo, kufanelekile ukuqhubekela phambili embuzweni, futhi yini enqatshelwe ngokwehlukana ukugeza emshinini wokuwasha ngokuyisisekelo. Lolu hlu lude kakhulu:
- izingubo zokubhukuda neziqu zokubhukuda;
- Izingubo ezinobuhlalu;
- izimpahla zesikhumba;
- amakepisi nezigqoko;
- imicamelo yamathambo;
- izinto ezinamabala avuthayo;
- Ama-push-up bras (lokhu kuzolimaza ukubukeka kwawo);
- izinto ezinkulu (ungazami ukuzicindezela ngenkani).
Akukho nje impendulo yombuzo wokuthi iyiphi imodi engcono ukugeza zonke izinto. Naphezu kothando lwabaningi ngemodi esheshayo - inokuphikisa okuningi. Ngesikhathi esifanayo, imishini yokuwasha yesimanje inikeza uhla olukhulu lwamathuba, okuzokuvumela ukuthi uthole indlela ephelele cishe yonke into ekhabetheni lakho.
