John Myers
Okuqukethwe
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Izithako
I-Tafelspitz:
- 1 kg Inyama yenkomo ebilisiwe
- 500 g 1 isixha semifino yesobho
- Isilimo esidliwayo esinamagatsha anamanzi, izaqathe, i-leek kanye neparsley
- 3,5 ilitha Water
- 1 tbsp Salt
I-Sauce ye-Horseradish:
- 2 tbsp Ibhotela
- 2 tbsp Umfula
- 500 ml Umhluzi wenkomo ebilisiwe
- 185 g 1 imbiza ye-cream horseradish
- 150 g Ukupheka ukhilimu
- 75 g AmaSultana
- 3 izimpintshi ezinkulu Usawoti wasolwandle omahhadlazelayo ophuma emshinini wokugaya
- 3 izimpintshi ezinkulu Upelepele onemibala ophuma egayweni
- 1 ingcosana enkulu Sugar
- 2 ama-splashes anamandla Ijusi kalamula
- 0,5 i-tsp I-Glutamate
- 0,5 i-tsp Instant yenyama yenkomo
- 2 ama-splashes anamandla I-Maggi wort
Izaqathi zoju:
- 550 g/12 izingcezu Izaqathi eziphilayo
- 1 i-tsp Salt
- 1 i-tsp Instant yenyama yenkomo
- 1 tbsp Ibhotela
- 1 tbsp Uwoyela wejongilanga
- 1 tbsp Uju lwamanzi
- 1 tbsp I-soy sauce emnandi
- 3 izimpintshi ezinkulu Usawoti wasolwandle omahhadlazelayo ophuma emshinini wokugaya
- 3 izimpintshi ezinkulu Upelepele onemibala ophuma egayweni
Amathathu:
- 700 g Amazambane (ama-triplets)
- 1 i-tsp Salt
- 1 i-tsp I-Ground turmeric
- 1 i-tsp Imbewu ye-caraway ephelele
Khonza:
- Ama-cranberries engilazini
- 4 ama-strawberries okuhlobisa
- 4 amathiphu e-basil okuhlobisa
Imiyalelo
I-Tafelspitz:
- Geza ingaphezulu letafula bese womisa ngephepha lasekhishini. Letha amanzi (amalitha angu-3.5) anosawoti (i-tbsp engu-1) emathunjini, engeza inyama yenkomo ebilisiwe bese uyiyeka amahora angaba ngu-5. Okwamanje, hlanza imifino yesobho. Ukuze wenze lokhu, hlambulula izaqathe nge-peeler, usike ngobude obuyisigamu bese usike nge-diagonally. Hlanza isilimo esidliwayo esinamagatsha anamanzi, uqale usike ube yimichilo bese ube amadayimane amancane. Hlanza futhi ugeze i-leek futhi uthathe izindandatho. Geza i-parsley bese uyinyakazisa. Engeza imifino yesobho ehlanziwe ngemva kwamahora angu-5 wokupheka futhi uvumele konke kupheke amanye amahora angu-5. Susa inyama nge-ladle, yiyeke iphumule kancane bese uyisika izingcezu.
I-Sauce ye-Horseradish:
- Hlanganisa ibhotela (izipuni ezi-2) epanini, uthuli ngofulawa (izipuni ezi-2), ugovuze nge-whisk (ushise!) Futhi deglaze / uthele umhluzi (500 ml). Engeza / ugovuze ku-horseradish ukhilimu (185 g) kanye nokhilimu wokupheka (150 g). Nosawoti omahhadla olwandle ophuma emshinini (izincezu ezinkulu ezi-3), upelepele onemibala ophuma egayweni (izincezu ezinkulu ezi-3), ushukela (izingcezu ezinkulu ezi-2), ujusi kalamula (izincezu ezimbili), i-glutamate (½ ithisipuni), umhluzi wenkomo osheshayo (½ isipuni) kanye ne-Season liquid wort Maggi (ama-splash anamandla ama-2). Ekugcineni engeza / faka ama-sultana (2 g).
Izaqathi zoju:
- Hlanza / xubha izaqathe, unqume iziphetho, upheke emanzini anosawoti (ithisipuni elilodwa likasawoti) nomhluzi wenkomo osheshayo (ithisipuni elilodwa) cishe imizuzu eyi-1 bese ususa. Shisisa ibhotela (i-tbsp engu-1) ngamafutha we-sunflower (10 tbsp) epanini, engeza izaqathe futhi gazinga phezu kokushisa okuphansi. Fafaza ngoju oluwuketshezi (i-tbsp engu-1) kanye nesoso yesoya emnandi (i-tbsp engu-1) bese ufaka usawoti wasolwandle omahhadlahhadla ophuma emshinini wokusila (amaphinki amakhulu ama-1) kanye nopelepele onemibala ophuma esigayweni (izincezu ezinkulu ezi-1).
Amathathu:
- Hlanza futhi uwageze ama-trilets (amazambane amancane, ane-waxy!), Wagaye emanzini anosawoti (ithisipuni elilodwa likasawoti) ne-turmeric (ithisipuni elilodwa) kanye nezinhlamvu ze-caraway (ithisipuni elilodwa) cishe imizuzu engama-1 bese ukhipha amanzi.
Khonza:
- Hlukanisa izingcezu ezi-2 zenyama yenkomo ebilisiwe kumapuleti angu-4 bese ukhonza nge-horseradish sauce, izaqathe zoju kanye nama-triplelets, ahlotshiswe ngama-strawberries kanye ne-basil. Ama-cranberries anele nawo.
Ithiphu:
- Ukuze uthole isobho elimnandi labantu abangu-6: Dice enye inyama bese wengeza isitoko. Sika i-parsley bese uyifaka nama-noodle esobho aphekwe kahle.
Nutrition
Ukusebenzela: 100gAma-calories: 24kcalAmaprotheni: 4.8gAmafutha: 0.5g
