John Myers
Okuqukethwe
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Izithako
Ihlombe lenkabi
- 4 tbsp Amafutha omifino
- 1,5 kg Ihlombe lenkabi
- 1 phina Usawoti kanye nopelepele
- 1 tbsp Ushukela oluyimpuphu
- 2 tbsp Namathisela utamatisi
- 1 Isilimo esidliwayo esinamagatsha anamanzi
- 1 isitshalo esihlobene no-anyanisi
- 1 Isaqathe
- 2 Anyanisi
- 1 Isibani sikagalikhi
- 750 ml Iwayini elibomvu
- 500 ml Imbobo ebomvu
- 1 L Inyama yenkonyana emnyama
- 1 tbsp Ama-Peppercorns amhlophe
- 5 Amaqabunga eBay
- 1 Isihlahla se-thyme
- 1 tbsp Ibhotela elibandayo
U-anyanisi ocwebeziwe
- 1 tbsp Sugar
- 1 Star anise
- 250 g U-anyanisi weparele
- 1 phina Imbali kasawoti
- 250 ml Iwayini elimhlophe
- 1 Isihlahla se-thyme
- 1 I-rosemary sprig
- 1 Ihlamvu le-bay
- 50 g Ibhotela elibandayo
I-Citrus polenta
- 200 ml Umhluzi wemifino
- 200 g Cream
- 50 g Ibhotela
- 1 phina Usawoti kanye nopelepele
- 1 phina I-nutmeg entsha egayiwe
- 1 tbsp Ujamu weCitrus
- 0,5 Ilamuna
Imiyalelo
Ihlombe lenkabi
- Ehlombe lenkabi, shisa amafutha emifino epanini elikhulu futhi uphese inyama yenkomo enosawoti kanye nopelepele nxazonke. Akhiphe ebhodweni.
- Vumela ushukela oluyimpuphu caramelize kancane, engeza unamathisele utamatisi kanye nemifino eqoshiwe. Vumela ukuthungatha futhi kucwebe nge-port newayini elibomvu. Engeza inyama futhi futhi ugcwalise nge-veal stock. Faka kuhhavini ushiswe ku-150 ° C amahora angu-4-5.
- Engeza izinongo emizuzwini engu-30 edlule. Vula inyama njalo ngemizuzu engama-30.
- Bese ususa i-roast ku-sauce futhi uyigcine ifudumele. - ukugoqa nge-aluminium foil. Gcoba isitokisi senyama ngesihlungo bese unciphisa isoso ngendlela oyifunayo. Ukuze ushube, kancane kancane uhlanganise ibhotela elibandayo nge-whisk.
u-anyanisi ocwebezelwe
- Ngo-anyanisi ocwebezelayo, i-caramelize ushukela, engeza inkanyezi ye-anise kanye no-anyanisi we-pearl ohlutshiwe. Isizini nge-fleur de sel bese ugcoba ngewayini elimhlophe.
- Faka amakhambi, umboze ibhodwe ngesikhumba bese upheka kuhhavini ngo-160 ° C kuze kube yilapho u-anyanisi ethambile. Lokhu kuthatha cishe imizuzu engama-45.
- Susa u-anyanisi futhi unciphise isitoko kancane. Ukuze ushise isitokisi, kancane kancane uthele ama-cubes ebhotela nge-whisk. Buyisela u-anyanisi esitokisini.
I-Citrus polenta
- Nge-polenta ye-citrus, ulethe isitoko semifino, ukhilimu kanye nebhotela emathunjini. Faka i-polenta bese ufaka usawoti, pepper kanye ne-nutmeg. Faka ujamu we-citrus kanye ne-lemon zest.
Nutrition
Ukusebenzela: 100gAma-calories: 160kcalAmakhabhohayidrethi: 4.2gAmaprotheni: 5.5gAmafutha: 11.1g
