in Ungadliwa

Isifuba Senkukhu Esinkwa EsinoPepper - Amabhilikosi - I-Marjoram - Imifino kanye Ne-Mash

5 kusukela 2 amavoti
Isikhathi Sonke 30 imizuzu
Course Dinner
cuisine European
Izinkonzo 2 abantu
Ama-calories 310 kcal
Okuqukethwe show

Izithako
 

Okwenyama

  • 3 Ucezu Inkukhu yebele
  • 1 isipuni Ibhotela elicacisiwe
  • 1 isipuni Ibhotela
  • 1 isipuni Salt
  • 1 isipuni Upelepele
  • 1 isipuni I-Curry
  • 1 Ucezu egg
  • 2 isipuni Umfula
  • 4 isipuni Ama-breadcrumbs

Okwemifino

  • 2 Ucezu Paprika ozikhethele
  • 1 Ucezu U-anyanisi oqoshiwe
  • 125 Amamililitha Umhluzi wemifino
  • 1 isipuni I-marjoram eyomile
  • 1 isipuni I-Curry
  • 10 Ucezu Amabhilikosi omisiwe
  • 1 isipuni Ibhotela

Okwe-stomp

  • 6 Ucezu Ufulawa amazambane
  • 50 Amamililitha Ubisi lusivivi
  • 1 isipuni Ibhotela
  • I-Nutmeg

Imiyalelo
 

  • Hlanza inyama, womise, uhlikihle ngezinongo, faka ufulawa, iqanda, imvuthuluka yesinkwa. Ncibilikisa zombili izinhlobo zebhotela epanini eliboshwe. Fry amabele enkukhu kuze kube nsundu osagolide ube ulokhu ugcoba amafutha athosayo.
  • Hlanza amazambane, uwasike futhi uwapheke emanzini anosawoti, uwakhiphe, engeza ubisi bese uwagxoba. Faka ibhotela, inkathi nge-nutmeg.
  • Hlanza upelepele, uthathe izingcezu futhi ujuluke u-anyanisi. Sika amabhilikosi bese ufaka ebhodweni likapelepele nemarjoram. Thela umhluzi. Vumela imizuzu emi-5. Engeza i-curry futhi ubophe ngestashi uma kunesidingo.
  • Hlela kumapuleti aseshisiwe. Ngikufisela ukudla okuhle kanye neSonto elihle.
Phina Recipe Phrinta Recipe

Nutrition

Ukusebenzela: 100gAma-calories: 310kcalAmakhabhohayidrethi: 28.3gAmaprotheni: 4.9gAmafutha: 19.8g
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Ibhalwe ngu UJohn Myers

Umpheki Ochwepheshe oneminyaka engama-25 yesipiliyoni sembonini emazingeni aphezulu kakhulu. Umnikazi wendawo yokudlela. Umqondisi Wesiphuzo onolwazi lokudala izinhlelo ze-cocktail ezaziwa emhlabeni wonke. Umbhali wokudla onezwi elehlukile elishayelwa nguChef kanye nombono.

shiya impendulo

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe *

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