Ibhulakufesi: I-Mango Yogurt Enempilo Ngamafutha E-Linseed kanye Nembewu Ye-Chia

by John Myers Julayi 16, 2021, 3: 57 pm

5 kusukela 7 amavoti

Isikhathi Sonke 5

Course Dinner

cuisine European

Izinkonzo abantu

Ama-calories 161 kcal

Okuqukethwe show

Izithako

1 PC. i-Mango
150 g I-yogurt
5 g imbewu Chia
2 i-tsp Uju noma isiraphu ye-agave
1 i-tsp Amafutha ancibilikisiwe
1 tbsp I-Fruit linseed
1 tbsp Ama-oat flakes amahle

Imiyalelo

Hlanganisa zonke izithako ndawonye ngaphandle kwemango bese uvumela ukucwiliswa kancane. Ngokuya ngokuthanda kwakho, ungasebenzisa okuningi noma okungaphansi kwesinye noma esinye isithako. Hlaba bese usika umango. Beka phezu kweyogathi bese uphaka.
Kubukeka kukuhle futhi uma ushintsha izendlalelo zikamango neyogathi engilazini.

Phina Recipe Phrinta Recipe

Nutrition

Ukusebenzela: 100gAma-calories: 161kcalAmakhabhohayidrethi: 15.5gAmaprotheni: 4.3gAmafutha: 8.8g

Ibhalwe ngu UJohn Myers

Umpheki Ochwepheshe oneminyaka engama-25 yesipiliyoni sembonini emazingeni aphezulu kakhulu. Umnikazi wendawo yokudlela. Umqondisi Wesiphuzo onolwazi lokudala izinhlelo ze-cocktail ezaziwa emhlabeni wonke. Umbhali wokudla onezwi elehlukile elishayelwa nguChef kanye nombono.