John Myers
Okuqukethwe
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Izithako
- 1 I-Filo khekhe
- 300 g ufulawa, 3 tbsp amafutha omnqumo, 50ml, amanzi, usawoti
Ukugcwalisa 1
- 200 g I-Feta
- I-garlic, i-parsley, i-pepper, i-chili, i-thyme
Ukugcwalisa 2
- 200 g Amaqabunga esipinashi + okunye ukugcwaliswa 1
- U-anyanisi, ama-clove angu-1-2 kagalikhi, ingcosana kashukela, usawoti kanye nopelepele
I-dip
- 100 ml Ukhilimu omuncu
- 4 tbsp I-yoghurt yemvelo
- Usawoti, pepper, amafutha omnqumo, i-garlic
Imiyalelo
- Ukugcwalisa 1: Gcoba kahle i-feta, usike kahle i-parsley bese uhlanganisa, uhlanganise kahle nesweli nopelepele, ngokucophelela kakhudlwana upelepele ne-thyme.
- Ukugcwalisa 2: Hlanza cishe isipinashi bese ujuluka no-anyanisi nesweli kuze kube yilapho uyagoqa futhi uhlanganise kahle ukunambitha (izimpahla eziqandisiwe: ncibilika kanye nesizini). Hlanganisa okunye kokugcwalisa 1.
- Gcoba inhlama ye-filo ibe mncane kakhulu futhi uthathe izingcezu cishe. 12 x 10 cm. Gcoba imiphetho ngeqanda elimhlophe bese ubeka umugqa wokugcwalisa engxenyeni ngayinye yenhlama. Songa eceleni bese usigoqa njengogwayi.
- Fry amaroli epanini emafutheni amaningi kuze kube nsundu osagolide nhlangothi zonke noma gazinga emafutheni acishe abe ngu-160 °.
- Idiphu yesi-5 esheshayo: gcoba ukhilimu omuncu nge-yogurt nezinongo.
- Kukhona nesaladi elimibalabala elihlanganiswe ngokuvumelana nemizwa yakho.
Nutrition
Ukusebenzela: 100gAma-calories: 206kcalAmakhabhohayidrethi: 2gAmaprotheni: 11.6gAmafutha: 16.6g
