AmaBrussels Ahluma Avela Kuhhavini: 3 Imibono Yeresiphi Emnandi

IBrussels ihluma kuhhavini ngesinaphi noju

Kule recipe yeBrussels amahlumela kuhhavini udinga izithako ezilandelayo: Amahlumela aseBrussels (inetha), amathisipuni amathathu lwesinaphi, uju wezipuni ezimbili, uwoyela wezipuni eziyi-2, usawoti, amathisipuni amabili ushukela, upelepele.

• Susa amaqabunga abunile kanye nesisekelo sesiqu. Geza amahlumela aseBrussels.
• Hlanganisa zonke izithako ezisele bese ugoqa amahlumela aseBrussels. Beka yonke into ethreyini yokubhaka ehlanganiswe ne-baking foil unomphela noma iphepha lesikhumba.
• Bhaka amahlumela aseBrussels imizuzu engu-30 kuhhavini elushisayo ngaphambi kweshalofu eliphakathi kwama-degree angu-160.
• Isiqephu esihle senyama sihamba kahle nalesi sidlo, isibonelo, i-roast noma i-Kassler.

IBrussels ihluma namazambane

Okudingayo nje kule recipe: 1 net Brussels sprouts, 3 sprigs of rosemary, 10 wezipuni zamafutha, ingcosana kashukela, usawoti, pepper, amanye amakinati, amazambane ayi-10.

• Susa amaqabunga abunile neziqu bese ugeza amahlumela aseBrussels.
• Hlanza futhi uhlukanise amazambane.
• Hlanganisa amazambane kanye namahlumela aseBrussels nezinongo namafutha bese uwabeka ebhodini lokubhaka elihlanganiswe nephepha lokubhaka. Khipha iziqu ze-rosemary zibe izingxenye ezintathu futhi uzisakaze ethreyini.
• Manje bhaka yonke into imizuzu engu-25-35 ngamadigri angu-170-180 eshalofini eliphakathi kuhhavini oshisayo.
• Khonza ngesaladi, i-herbal quark, noma ukhilimu ushizi njengesitsha esiseceleni.

IBrussels ihluma nobhekeni ku-sauce ye-balsamic

Ukuze wenze lokhu, udinga kuphela: 1 amahlumela aseBrussels, iphakethe elilodwa likabhekeni oqoshiwe, izipuni ezimbili zoju, izipuni ezi-1 zeviniga ye-balsamic, izipuni eziyi-2-4 zamafutha, amathisipuni amabili kashukela, usawoti, pepper, ujusi kawoyela. ulamula owodwa, i-tangerine ehlutshiwe futhi eqoshwe kahle, mhlawumbe izingcezu ezi-8 zikashizi we-Gouda

• Susa amaqabunga abunile neziqu bese ugeza amahlumela aseBrussels.
• Kuye ngokuthanda kwakho, sika amahlumela aseBrussels phakathi noma uwashiye ephelele.
• Hlanganisa nezinye izithako endishini bese uthela ingxube endishini ye-casserole. Bhaka i-
• IBrussels ihluma imizuzu engu-25 kuhhavini elushisayo ngaphambi kuka-180 degrees eshalofini eliphakathi. (Uma uthanda, beka izingcezu zikashizi we-Gouda phezulu ukuze ugaye.)
• Isitsha sikashizi esinezinhlobo ezahlukene zikashizi kanye nengilazi yewayini kuhambisana kahle nalokhu.