Kristen Cook
Ama-florets aluhlaza angenye yemifino yasebusika evamile futhi ngokuvamile awamukelwa kahle yizingane - amahlumela aseBrussels anempilo futhi, uma elungiselelwe kahle, anambitha kahle kakhulu.
Cishe noma yiliphi iklabishi eliqhakaza njengamahlumela aseBrussels anempilo - futhi bonke abawenqabayo ngenxa yokunambitheka kwawo abaqinisekiswa yiqiniso lokuthi amahlumela aseBrussels kuthiwa akhuthaza impilo. Abathengi abaningi abazi nokuthi yini ngempela imifino ebusika. Nokho, kufanelekile ukubhekisisa isici sezempilo. Ngenxa yamavithamini namaminerali ayo, ama-florets aluhlaza angakwazi ukuncintisana kalula nezithelo nemifino eyaziwa ngokuthi inempilo ikakhulukazi.
Umlando nokutshalwa kwamahlumela aseBrussels
Ukuthi amahlumela aseBrussels amnandi futhi anempilo kangakanani kwaqashelwa sekwephuzile uma kuqhathaniswa. Ngisho nangekhulu le-16, lapho ezinye izinhlobo zeklabishi kwase kuyisikhathi eside ziyingxenye yokudla kwabantu baseYurophu, isandulela sasendle samahlumela aseBrussels sasingathandeki. Kwaze kwaba sekhulwini le-18 lapho abalimi baseBelgium baqala khona ukuhlukahluka basendle futhi bakhulisa amahlumela aseBrussels aziwa namuhla futhi anokunambitheka okuthe xaxa kwamantongomane. Kusukela eBelgium, ngokushesha yaduma kakhulu kwamanye amazwe aseYurophu.
Isitshalo, esiqwini esingakhula kuze kufike kuma-florets angama-50 ubukhulu bebhola lethenisi letafula, sihlobene neklabishi ye-savoy. Amahlumela aseBrussels ayimifino ejwayelekile yasebusika ephakathi kuka-Okthoba kuya kuFebruwari, futhi eminyakeni ethile nangoSepthemba noMashi. Kuyathakazelisa: Nakuba isithwathwa siyingozi noma sibulala ezinye izitshalo, asikwazi ukulimaza iklabishi, ngokuphambene nalokho: umkhuhlane ungathuthukisa ngisho nokunambitheka futhi wenze iklabishi libe mnandi.
Gcina amahlumela aseBrussels ngendlela efanele
Ukuze amahlumela aseBrussels ahlale enempilo, kubalulekile ukugcina izimo zokugcina. Ngokungafani neminye imifino, iklabishi ayikwazi ukugcinwa isikhathi eside ngemva kokuba isiqu siphukile futhi ama-florets avunwa. Ngakho-ke, isikhathi sokuvuna yiso isikhathi sokuthengisa. Lapho uthenga, abathengi kufanele baqinisekise ukuthi umkhiqizo ubukeka umusha futhi uluhlaza ngempela. Ekhaya, kufanele igcinwe esiqandisini futhi idliwe ngemva kwezinsuku ezimbalwa.
Yiziphi izithako ezitholakala kumahlumela aseBrussels?
Ukuze uchaze ukuthi kungani amahlumela aseBrussels ebhekwa njengempilo, ake siqale sibheke amanani abo wamandla. Njengezinye izinhlobo eziningi zeklabishi, inamakhalori aphansi kakhulu. Amagremu ayi-100 aphekiwe anama-calories angama-35. Ukuze uqhathanise: inani elifanayo likaphizi linama-calories angu-80, namazambane azungeze ama-70. Okuthakazelisa nakakhulu isici sezempilo: amanani okudla okunempilo.
Yiziphi izithako ezenza amahlumela aseBrussels abe nempilo?
Ngaphezu kwakho konke, okuqukethwe okuphezulu kwevithamini C kwenza amahlumela aseBrussels abe nempilo enhle. Ngokusho kwesikhungo sabathengi, uvithamini C unomphumela we-antioxidant futhi ungenza lokho okubizwa ngokuthi ama-radicals mahhala emzimbeni kungabi nangozi. Iphinde ivimbele ukuwohloka kwe-collagen. I-Collagen iyingxenye ebaluleke kakhulu yesikhumba, amathambo, imisipha, uqwanga, imithambo yegazi namazinyo. Futhi iqiniso lokuthi iklabishi lithatha isikhundla esikhethekile njengomphakeli licaciswa ngokuqhathanisa namanye okuthiwa amabhomu kavithamini C: Ngamamiligremu angu-110, lize lishaye amawolintshi nolamula, aqukethe cishe amamiligremu angu-50 kavithamini C ngamagremu ayikhulu. Amagremu ayi-100 amahlumela aseBrussels asevele amboza imfuneko yansuku zonke yendoda.
I-mineral potassium ingenye ye-electrolyte. Inesibopho sokusebenza kwamaseli, ibhalansi, kanye nokudluliswa kwesignali. Ukuntuleka kwe-potassium kubonakala ngokuyinhloko ngobunzima bokugxila kanye nobuthakathaka bemisipha.
Kodwa-ke, amahlumela aseBrussels nawo aqukethe inani eliphakeme kakhulu lama-purines. Lesi sithako sakhiwa wumzimba ngokwawo kodwa siphinde singene ngokudla. Lapho ama-purines ephulwa, kukhiqizwa i-uric acid, ekhishwa kakhulu emchamweni. Uma kune-uric acid eningi emzimbeni, inganqwabelana emalungeni, isibonelo, ibangele i-gout. Ngakho-ke abantu abahlushwa i-gout noma abasengozini enkulu yokuyithuthukisa kufanele badle amahlumela amancane aseBrussels.
Yile ndlela amahlumela aseBrussels alungiswa ngayo ngendlela enempilo
I-Astrid Donalies evela ku-German Nutrition Society (DGE) ichaza ukuthi amahlumela aseBrussels angadliwa futhi eluhlaza. Kodwa: “Njengeminye imifino yeklabishi, amahlumela aseBrussels angabangela ukuqunjelwa, yingakho evame ukubonwa njengangenakudliwa. Abalandeli bokudla okuluhlaza kufanele bakuhlikihle, bakusike kube kuncane noma basebenzise amaqabunga ngamanye.” Amaqabunga aphuzi noma abunile kufanele asuswe njalo.
Imifino igayeka kakhulu uma ibilisiwe noma isishisiwe. Uchwepheshe u-Astrid Donalies uchaza umthelela wokulungiselela ukuthi amahlumela aseBrussels anempilo futhi anempilo kangakanani: “Imifino kufanele ilungiswe ngobumnene ngangokunokwenzeka ukuze ukulahleka kwamaminerali nezakhamzimba kugcinwe kuncane. Amahlumela aseBrussels angashiswa kahle oketshezini oluncane. Ngokwesibonelo, amavithamini K no-C angezwani nokushisa alondolozwa kangcono kunokupheka isikhathi eside emanzini amaningi.” Uma usika isiqu ngesigamu sesentimitha ukujula, isikhathi sokupheka sizoba sifushane. Izimbali eziwugqinsi zingasikwa ngokuphambana, kusho uDonalies.
