in Ungadliwa

IBrussels Ihluma Isitshulu Esinama-Ribs Abhenywa

5 kusukela 3 amavoti
Course Dinner
cuisine European
Izinkonzo 2 abantu
Ama-calories 98 kcal
Okuqukethwe show

Izithako
 

  • 500 g AmaBrussels ahluma amasha
  • 500 g Izimbambo ezipholile / izimbambo ezihlutshiwe
  • 6 amazambane
  • 1 elikhulu U-anyanini
  • 1 tbsp Imbewu ye-caraway
  • Usawoti kanye nopelepele
  • I-nutmeg entsha egayiwe

Imiyalelo
 

  • Bilisa izimbambo ngo-anyanisi kuze kuthambe. Phakathi nalesi sikhathi, hlanza amahlumela aseBrussels, ngathatha amaqabunga angaphandle ukuze uthole isobho kanti amanye asetshenziswa njengemifino. Uma usenaso isikhathi sokushaqeka-yiqhwa iklabishi, ivele ibe mnandi. Nginakho Lokho kwenziwa ngobusuku ... kusihlwa ekuseni futhi. Manje hlambulula amazambane bese uwasika.
  • Khulula inyama emathanjeni, uhlunga isitoko eklabishini bese ufaka inyama egayiwe namazambane esitokisini, inkathi ngembewu ye-caraway kanye ne-nutmeg futhi uvumele yonke into ibilise kuze kuthambe. Kwakukhona nophudingi kashokoledi onezingcezu zikaphayinaphu kanye nesoso ye-vanilla
Phina Recipe Phrinta Recipe

Nutrition

Ukusebenzela: 100gAma-calories: 98kcalAmakhabhohayidrethi: 2.9gAmaprotheni: 11.1gAmafutha: 4.6g
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Ibhalwe ngu UJohn Myers

Umpheki Ochwepheshe oneminyaka engama-25 yesipiliyoni sembonini emazingeni aphezulu kakhulu. Umnikazi wendawo yokudlela. Umqondisi Wesiphuzo onolwazi lokudala izinhlelo ze-cocktail ezaziwa emhlabeni wonke. Umbhali wokudla onezwi elehlukile elishayelwa nguChef kanye nombono.

shiya impendulo

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe *

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