John Myers
Okuqukethwe
show
Izithako
- 1 ikhanda I-Batavia ulethisi eluhlaza
- 1 Ikhukhamba elincane elisha
- 7 Ucezu isithombo
- 3 Ucezu Utamatisi omkhulu ngezinhlobo ezahlukene ezibomvu, ezimnyama, eziphuzi
- 1 iphakethe I-cress entsha
- 4 isipuni Amafutha e-Olive
- 1 isipuni Uviniga webhalsamu
- Usawoti wasolwandle obomvana ophuma esigayweni
- Upelepele onemibala ophuma egayweni
- Amaqabunga e-Basil
Imiyalelo
- Geza isaladi, unyakazise owomile, ukha kancane futhi uhlele epuleti elikhulu.
- Geza ukhukhamba nama-radishes bese usike noma usike zibe izingcezu ezincane kakhulu, bese uzisabalalisa emaqabunga e-ulethisi.
- Geza utamatisi onemibala ehlukene, usike phakathi bese ususa isiqu, usike izingcezu ezinhle futhi usakaze epuletini.
- Khipha i-mozzarella bese usike noma usike sibe yizicucu ezincane bese ubeka epuleti.
- Manje usawoti kanye pepper isaladi. Thela noma ufafaze uviniga obhalsamu phezu kwayo. Bese uthela amafutha omnqumo phezu kwayo. Ekugcineni ufafaze i-cress phezu kwayo futhi uhlobise ngamaqabunga ase-basil. Vumela isaladi ime imizuzu embalwa futhi ujabulele nge-baguette noma isinkwa esisha.
Nutrition
Ukusebenzela: 100gAma-calories: 661kcalAmakhabhohayidrethi: 0.4gAmaprotheni: 0.4gAmafutha: 74.1g
