John Myers
Ukuthi ukulunywa, ukwanda kwezinyembezi, ububomvu, noma izinkophe ezinamathelayo nezinescaly: amehlo avuthayo azibonakalisa ngezimpawu eziningi ezicasulayo. Kodwa yiziphi izimbangela ngemuva kwalokho futhi yini esiza ngempumelelo futhi ngokushesha uma okubi kakhulu kufika okubi kakhulu? Siyacacisa.
Ukuvutha kwamehlo: izimbangela
Izimpawu zamehlo alumayo ziningi njengezimbangela zazo ezingase zibe khona. Ingavela kokubili ebusuku nasemini. Ukukhathala kungaba kodwa akufanele kube yimbangela.
I-trigger evame kakhulu yokubuka okunamafu okwesikhashana noma okubuhlungu? Ukucindezeleka okukhulu kwesitho sokubukwa ngemva kwamahora amaningi okubuka okugxilile. Isibonelo emgwaqeni lapho ushayela noma ngenkathi usebenza esikrinini. Kodwa lokho okubizwa ngokuthi i-sicca syndrome nakho kungavusa amehlo avuthayo. Amehlo akho akhipha uketshezi oluncane kakhulu lwezinyembezi. Umphumela: amehlo omile.
Nokho, ngokuhamba kwesikhathi, amehlo acasukile nabomvu nawo abangelwa ukunakekelwa kwamehlo okungalungile, imithi, ukungezwani nempova, ukungaboni kahle, noma izifo ezihlukahlukene. Isibonelo, i-conjunctivitis ingaba ngemuva kwayo.
Ngamafuphi: Njalo thintana nodokotela wamehlo uma izimpawu ziqhubeka. Uchwepheshe kuphela ongakwazi ukunquma ngokuqiniseka ukuthi yisiphi isizathu sezikhalazo endabeni yakho - nokuthi yiziphi izinyathelo ezisebenzayo.
Lokhu kusiza ngokumelene namehlo avuthayo
Ingabe unamehlo alumayo avela ngezikhathi ezithile futhi asheshe aphele? Kulesi simo, imbangela kungenzeka ukuthi i-eye strain ehlanzekile kusukela ekubukeni isikrini isikhathi eside, isibonelo. Kulokhu, izinyathelo ezimbalwa ezilula zingasiza. Thola umoya ohlanzekile imizuzu embalwa (ukuze ubalekele ukugxila esikrinini nokomisa umoya wasendlini) noma uthathe isihlwathi. Ngakho amehlo akho angaphumula isikhashana.
Ngokuhamba kwesikhathi, ungakwazi ukulwa nokukhathala okunzima ngokulala okwanele, amakamelo anomoya omuhle, ukuphuza okwanele oketshezi, futhi-ke, ukudla okulinganiselayo. I-Vitamin A esesimweni sikatamatisi, izaqathe, noma ubhatata isiza ukugcina umbono wakho ojwayelekile.
Ngaphezu kwalokho, amaconsi iso amanzi, athambisa i-cornea eyomile, nawo ahlinzeka ngokukhululeka okusheshayo.
