Emma Miller
Iklabishi lisohlwini lokudla okunempilo kakhulu. Ukwakheka kwayo kwamakhemikhali ezinto eziphilayo kuhlukile, kanjalo nezakhiwo zayo ezizuzisayo.
Iklabishi lisohlwini lokudla okunempilo kakhulu. Ukwakheka kwayo kwamakhemikhali ezinto eziphilayo kuyingqayizivele, njengoba kunjalo nezakhiwo zayo ezizuzisayo ekulweni nezifo ezithile. Ngaphandle kwalokhu, futhi ine-contraindication futhi ayiyona imiphumela emibi kakhulu.
Iklabishi, njenganoma yimuphi omunye umkhiqizo, kufanele idliwe ngokulinganisela ukuze ikulethele izinzuzo kuphela. Kukhona futhi ama-contraindication athile okungafanele asetshenziswe ngokweqile.
Ubani okungafanele adle iklabishi?
Amagciwane
Abanye abantu bangase babe nokungezwani komzimba emndenini weklabishi. Kulokhu, i-broccoli, amahlumela aseBrussels, ukholifulawa, ngisho neklabishi evamile izoba sohlwini lokudla okungavunyelwe.
I-Hypothyroidism
Abantu abanalesi sifo kufanele bakugweme ukudla iklabishi. Kunezifundo ezifakazela umthelela omubi weklabishi endlaleni yegilo: ingasenza sibe sibi isimo.
Izinqubo zokuhlinza kanye nesifo sikashukela
I-Kale ingathinta amazinga e-glucose futhi iphazamise ukulawula ushukela wegazi ngesikhathi nangemva kwezinqubo zokuhlinzwa. Ngakho-ke kungcono ukuyeka ukudla iklabishi okungenani amasonto ama-2 ngaphambi kokuhlinzwa kwakho okuhlelile. Yingakho iklabishi liyingozi kwabanesifo sikashukela.
Ukwelashwa ngamakhemikhali
Abantu abalashelwa umdlavuza kungase kudingeke banciphise ukusetshenziswa kweklabishi, njengoba le mifino ingabhebhethekisa isifo sohudo, esivame ukubangelwa ukwelashwa ngamakhemikhali, ngenxa yokuqukethwe kwayo i-fiber. Uma uthola ukwelashwa okunjalo, thintana nodokotela wakho mayelana nokudla i-kale.
Yiziphi izingozi zokudla iklabishi?
Lokhu kudla okunamandla kungaba yingozi uma udla kakhulu. Ngakho-ke, udinga ukuqaphela ukuthi ungabhekana nemiphumela emibi, esizoyichaza ngezansi.
Flatulence
Ukuqunjelwa, ukungaphatheki kahle kwesisu kanye nokuqunjelwa yizimpawu zokudla kakhulu iklabishi eluhlaza. I-flatulence ibangelwa inani elikhulu le-raffinose, ushukela ongagayeki oyingxenye yokwakheka.
Uhudo
Iklabishi eluhlaza iqukethe i-fiber eningi engancibiliki, okwandisa ukuhamba kwemfucuza emgudwini wokugaya ukudla. Ukudla i-fiber eningi kungabangela izimpawu zohudo noma kuvimbele amathumbu.
Ukujiya kwegazi
I-Kale iqukethe inani eliphezulu likavithamini K, ivithamini esiza ukujiya kwegazi. Ngakho-ke, ukudla iklabishi eliningi kungaphazamisa imithi yokunciphisa igazi. Kodwa ukukhonza okungeqi izinkomishi ezimbili zeklabishi eluhlaza ngosuku kuzonikeza inani elifunekayo likavithamini K ngaphandle kokubangela imiphumela emibi.
Ukushoda kwe-iodine
Iklabishi lingaphazamisa indlala yegilo ngisho nakumuntu ophile kahle. Ukusetshenziswa ngokweqile kweklabishi kubangela ukuntuleka kwe-iodine emzimbeni, okuphazamisa ukusebenza kwesitho esibalulekile.
