John Myers
Iziphuzo ezine-caffeine zivuselela umoya wakho lapho ulele ekuseni noma phakathi nokuwohloka kwantambama. Ungafunda lapha ukuthi lokhu kusebenza kanjani, noma ngabe i-caffeine inemiphumela engemihle nokuthi yini equkethwe isikhuthazi.
Isikhuthazo somzimba: i-caffeine
Ngendlela yayo yamakhemikhali ahlanzekile, i-caffeine iyimpushana emhlophe engasho lutho enokunambitheka okubabayo. Kwaziwa kangcono futhi, ngaphezu kwakho konke, kudume kakhulu njengengxenye yokudla okunethezeka njengekhofi, itiye, i-cola, i-guarana, i-matcha latte, ne-mate. Siwadla lapho sizizwa sikhathele futhi sidinga ukuthuthukiswa kokusebenza. Sikweleta umphumela ovuselelayo we-caffeine ohlotsheni lokukhohlisa kwamangqamuzana. Isakhiwo sifana ne-adenosine yomzimba. Ikhiqizwa lapho amangqamuzana ezinzwa ethu esebenza. Ukuze uvimbele ukugcwala ngokweqile, i-adenosine ingena kuma-receptors kumaseli ezinzwa, adlulisa isignali enyakazayo. I-molecule ye-caffeine nayo ingahlala kulesi sikhala, kodwa ngaphandle kokubangela isignali "yehlisa ijubane". Naphezu kokukhathala, isimiso sezinzwa siyaqhubeka sisebenza ngenjabulo.
Imiphumela emibi kanye ne-overdose ye-caffeine
Ukusebenzisa i-caffeine kungabangela imiphumela emibi uma sithatha kakhulu noma singajwayele umphumela ovuselelayo. Ukulala okungahlaliseki kahle, ukungagayeki kahle kokudla, uvalo, nobuhlungu bekhanda izimpawu ezivame kakhulu. Uma inani elikhulu lesikhuthazi selidliwe isikhathi eside, umzimba ungancika. Ungahlola ukuthi umlutha yini ngokuhoxa ku-caffeine. Uma uhlangabezana nesicanucanu, ubuhlungu bekhanda, ukungabi naludwe, noma ukucasuka phakathi namahora angu-12 okugcina kwakho ukudla okune-caffeine, isikhuthazi singasebenza njengesidakamizwa. Phela, kusukela enanini legremu elilodwa, i-caffeine ibhekwa njengeqile futhi ingabangela ukushaya kwenhliziyo okuphezulu, okungajwayelekile, ukungahlaliseki kuze kufike ekukhathazekeni, futhi, esimweni esibi kakhulu, ukuwa kokujikeleza kwegazi. Sibonisa ezinye izindlela esikhundleni se-caffeine njengesikhuthazi lapha. Futhi, funda kabanzi mayelana nemiphumela yetiye le-matcha.
Ingabe i-espresso inempilo kunekhofi lokuhlunga?
I-Espresso ngokuvamile iqukethe i-asidi encane ne-caffeine kunekhofi lokuhlunga. Kulokhu, kulabo abanesisu esizwelayo noma izinkinga zenhliziyo, i-espresso ingaba enye indlela enempilo - futhi okufanayo kuya esikhundleni sekhofi. Abantu abangenazo izinkinga zempilo basengasebenzisa ikhofi lokuhlunga ngaphandle kokungabaza.
I-asidi ephansi kubhontshisi we-espresso kungase kuthiwe, phakathi kwezinye izinto, ibangelwa ukuthi osiwe isikhathi eside kunobhontshisi wokuhlunga ikhofi. Ngaphezu kwalokho, ikhofi eliyisihlungi elivamile lenziwa kakhulu ngobhontshisi we-Robusta. Ziqukethe cishe i-caffeine ephindwe kabili kune-Arabica ubhontshisi we-espresso. Phela, iphinde ithande ukubanda okukhulu, ikakhulukazi eziphuzweni zasehlobo eziqabulayo, ezivuselelayo njenge-espresso tonic.
Ngaphezu kwalokho, ukulungiswa nakho kunendima yokuthi ikhofi yokuhlunga ingashaya isisu ngaphezu kwe-espresso. Impushana ye-Espresso igaywe icolisekile kunempushana yekhofi yesihlungi. Igcwaliswa ku-portafilter yomshini we-espresso futhi icindezelwe ngokuqinile. Amanzi ashiswe abe ngu-95 degrees Celsius acindezelwa ngongqimba lwekhofi ngomfutho omkhulu. Inqubo yokuphuza utshwala ithatha isikhathi esingaphansi kwesigamu somzuzu. Asikho isikhathi esanele ngaphambi kokuthi i-espresso ingene enkomishini ukuze ikhiphe i-asidi eningi noma i-caffeine kumpushana.
Impushana yekhofi emshinini wekhofi wokuhlunga, ngakolunye uhlangothi, i-ground coarer. Amanzi ashisayo athatha phakathi kwemizuzu emithathu kuya kwemihlanu ukuze adlule kumpushana. Ngaphezu kwezinto ezinephunga elimnandi, amanzi aphinde amunca kakhulu i-caffeine ne-asidi kune-espresso.
Inkomishi yekhofi nayo inkulu kunenkomishi encane ye-espresso, ngakho-ke inani elijwayelekile lekhofi lokuhlunga elisetshenzisiwe liphezulu kakhulu. Inkomishi yekhofi yokuhlunga iqukethe i-caffeine ephindwe kabili noma kathathu kunenkomishi ye-espresso. Uma wazisa umphumela ovuselelayo we-caffeine futhi ubekezelela kahle i-acidity ekhofini, isiphuzo esishisayo esivela emshinini wekhofi wokuhlunga siyisinqumo esilungile kuwe. Uma unesisu esizwelayo noma uzwela i-caffeine, kungcono ukujabulela inkomishi ye-espresso. Mhlawumbe kuhlanganiswe nobisi olufudumele olufana ne-latte macchiato noma iPumpkin Spice Latte, isiphuzo sasekwindla esivela eMelika. Ekugcineni, yiqiniso, ukunambitheka komuntu siqu nakho kunquma ukukhetha kwekhofi.
Lingakanani ikhofi elinempilo ngakho-ke lingancika ohlotsheni lokulungiselela kanye nenani. Ngaphezu kwalokho, ukujabulela ikhofi okuhlanzekile kunempilo kunokunambitha isiphuzo esishisayo ngokhilimu, ushukela noma isiraphu. Ikakhulukazi ngokusetshenziswa okuphezulu kwekhofi, ama-calories engeziwe amuncwa ngale ndlela.
Abantu abakhathalela impilo bangazama isiphuzo sesithelo njengesiphuzo esishisayo kunekhofi, njenge-cranberry punch yethu!
Funda kabanzi mayelana nekhofi!
Ingakanani i-caffeine eyenza ikhofi & co. ziqukethe?
Ukuze ufinyelele amanani abaluleke kangaka, noma kunjalo, kuzodingeka udle inani elikhulu kakhulu le-caffeine. Inkomishi yekhofi iqukethe isilinganiso esingu-80 mg sesivuseleli. Ukuze ufinyelele kugremu elilodwa, cishe izinkomishi eziyi-13 zizodingeka - futhi enye ngemva kwenye. Akuthathi isikhathi eside ukuthi umzimba uhlukanise i-caffeine. Ingena egazini ngemva nje kwemizuzu engama-30 kuya kwengama-45 futhi ibe nengxenye yokuphila emzimbeni amahora amane. Ikhofi alibhekwa njengelingenampilo, umthamo wenza ubuthi. I-400 mg ye-caffeine nsuku zonke ibhekwa njengephephile kubantu abadala. Ngokubuka konke okulandelayo ungazilinganisela ngokwakho ukuthi uthatha engakanani isiphuzo noma ukudla:
- I-150 ml yekhofi: 40 kuya ku-120 mg
- 30 ml espresso: cishe 40 mg
- 150 ml itiye elimnyama: 20 kuya ku-50 mg
- 150 ml itiye eluhlaza: 20 kuya ku-50 mg
- I-1 g ye-Guarana: 40 kuya ku-90 mg
- 100 g ushokoledi omnyama (70% okuqukethwe kwe-cocoa): cishe 70 mg
- 330 ml i-cola: 33 mg
- 250 ml isiphuzo samandla: cishe 80 mg
Faka futhi izibiliboco ezine-caffeine njengekhekhe lethu le-cappuccino ku-balance sheet yakho, ngoba into ayihwamuki ngesikhathi sokubhaka. Endabeni yezingxube zetiye ze-chai noma itiye elifakwe izinongo, ukubheka uhlu lwezithako kuveza ukuthi itiye elimnyama eline-caffeine noma eliluhlaza lifakiwe yini.
