John Myers
Okuqukethwe
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Izithako
- 100 g Ama-alimondi aphansi
- 1 tbsp Amafutha kakhukhunathi, ncibilika
- 150 g Ufulawa we-wholemeal spelled
- 1 i-tsp cardamom
- 2 i-tsp I-Cinnamon
- 1 PC. I-vanilla pod, i-pulp yayo
- 2 i-tsp I-tartar baking powder
- 1 phina Salt
- 75 g Ama-Walnuts, cishe aqotshwe
- 2 PC. Ubhanana ovuthiwe
- 80 g usiraphu we-maple
- 2 tbsp I-cocoa powder
- 1 PC. I-apula elincane
Imiyalelo
- Geza ubhanana ngemfoloko, cishe usike ama-walnuts, ikhasi bese ugaya i-apula. Hlanganisa zonke izithako ezomile endishini, bese ugoqa izithako eziwuketshezi.
- Gcwalisa inhlama epanini eligcotshisiwe (i-pan yesinkwa esincane, esingaba ngu-20 cm ubude) efakwe ufulawa bese ubhaka kuhhavini elushisayo ngaphambi kwe-rack ephakathi ekushiseni okungu-175 degrees phezulu / phansi cishe imizuzu engama-50. Bhaka eminye imizuzu eyi-10 uma kunesidingo.
- Uma uthanda, vala ikhekhe eliqediwe nge-icing yeshokoledi. Isinkwa sikabhanana sinambitheka simsulwa, noma sisafudumele, usike sibe izingcezu, uchotshozwe uju nebhotela lamantongomane.
- Ngokungafani nezinye izindlela zami zokupheka zesinkwa sikabhanana, awekho amaqanda asetshenziswa lapha. Lokho kwenza ikhekhe eliqediwe lihluke ngokuvumelana nokuvumelana. Ngakuthola kumnandi kakhulu, kubanda ngaphandle kwefriji.
Nutrition
Ukusebenzela: 100gAma-calories: 303kcalAmakhabhohayidrethi: 52.9gAmaprotheni: 7.9gAmafutha: 6.4g
