Emma Miller
Uju lunezinto ezilwa namagciwane, anti-inflammatory, immunomodulatory, antitoxic, and tonic kusho uchwepheshe uKateryna Markova. Uju lunezinto eziningi ezizuzisayo, kodwa kuyadingeka ukugcina umthamo lapho udla, kusho isazi sokudla okunempilo uKateryna Markova.
“Okokuqala kumele uqonde ukuthi uluju alulona ukwelapha kodwa luwumuthi. Isisekelo sama-carbohydrates oju yi-glucose ne-fructose, okwenza ama-90% awo wonke ushukela emkhiqizweni. Yingakho kubalulekile ukugcina umthamo! Uju lusetshenziswa ngesilinganiso esingu-1 gram ikhilogremu yesisindo somuntu ngosuku,” kusho yena. Uju lunezinto ezilwa namagciwane, anti-inflammatory, immunomodulatory, antitoxic, and tonic, kusho isazi sezokudla.
“Izinto ezilandelanayo zoju zisesimweni esifaneleka kakhulu sokumuncwa umzimba womuntu. Lapho ukhetha uju, nika okuthandayo kuphela kumkhiqizo oqinisekisiwe. Uju oluvela ezinyosi zasenyakatho lusebenza kakhulu ezintweni eziphilayo (ngenxa yokwanda kokuqukethwe kwama-enzyme asebenza kakhulu),” kusho yena.
UMarkova ubuye wakubona kubalulekile ukuqaphela ukuba khona kwe-contraindications yokusetshenziswa koju. “Lokhu kuhlanganisa ukuvinjelwa kwama-carbohydrate esifweni esiwumsuka, ukumelana ne-insulin, nokungabekezelelani komuntu ngamunye. Angikukhuthazi ukufaka uju esikhundleni sikashukela,” kufingqa uchwepheshe.
