John Myers
Njenganoma yikuphi ukudla, i-protein powder ingaba yimbi. Idethi yangaphambi kwesikhathi ehamba phambili iyakutshela ukuthi lokhu kunjani. Ngisho noma kuwumkhiqizo owomile, izithako zingonakala.
I-protein powder ingaba yimbi
E-Germany, yonke into yokudla kufanele ibe nedethi engcono kakhulu yangaphambi kwesikhathi (MHD). Okufanayo kuya ku-protein powder yakho. Nokho, lokho akusho ukuthi impushana yakho iba yimbi ngokushesha uma usuku seludlulile. Umkhiqizi ube engabe esaqinisekisa ikhwalithi engaguquki yomkhiqizo.
- Ngempushana, cishe unenkinga yokucabanga ukuthi ingahamba kabi. Phela iwumkhiqizo owomile. Eqinisweni, kuya ngezithako kumpushana wakho. Ngoba ngaphezu kwamaprotheni, i-protein powder yakho iqukethe ama-flavorings namafutha.
- Uma i-powder yakho idlule okungcono kakhulu ngaphambi kosuku, amaprotheni aqukethwe ku-powder angase alahlekelwe isakhiwo sawo ngokuhamba kwesikhathi. Kodwa-ke, lokhu akuyona inkinga ekusebenzeni kahle, njengoba umzimba wakho uphula amaprotheni abe yizingqimba zawo zokwakha, ama-amino acid, noma kunjalo.
- I-protein powder iza ngama-flavour amaningi ahlukene. Ngakho-ke, aqukethe ama-flavour amaningi ahlukene. Uma impushana yakho ihlala isikhathi eside, kulapho amathuba okuba ama-flavour ehle futhi ashabalala. Ngenxa yalokho, ukunambitheka kwempushana yakho kungase kushintshe ngokuhamba kwesikhathi. Lokhu akushintshi lutho ngomthelela wako emzimbeni wakho.
- Uma impushana yakho isindala, maningi amathuba okuthi amafutha aqukethwe azobola. Noma kunamafutha amancane kuma-protein powders, inani lanele ukuze isithasiselo sonakale. Amafutha angashabalala.
Gcina amaprotheni powder ngendlela efanele
Kufanele ugcine i-protein powder yakho ngendlela efanele ukuze ungatholi noma yiziphi izimanga ezimbi ngemva kokujima kwakho lapho ufuna ukuxuba i-protein shake yakho. Izimpushana eziningi zihlinzekwa ngezikhwama ezivalekayo noma amathini. Ezinye izimpushana zonakala ngokushesha ngemva kosuku olungcono kakhulu lwangaphambili kanti ezinye zigcina izinyanga ezingaphezu kwalokho.
- Uma ngephutha udle i-protein powder eyonakele, maningi amathuba okuthi umzimba wakho usabele ngesicanucanu noma uhudo. Uma ungaqiniseki ukuthi impushana yakho isadliwa yini noma cha, yinuke kuqala. Uma iphunga elifanayo, zama inani elincane kuqala. Uma uzindela, kungenzeka ukuthi impushana yakho ayonakaliswa.
- Ukuze i-protein powder yakho ihlale isikhathi eside ngangokunokwenzeka, kufanele uqinisekise ukuthi igcinwe endaweni eyomile. Umswakama udala ukunqwabelana. Lokhu kwenza kube lula ukuthi ama-microorganisms angene kwimpushana yakho futhi ayonakalise. Ngakho-ke, ungalokothi ungene emaphaketheni ngesipuni esimanzi.
- Kufanele nakanjani uvikele impushana yakho ekushiseni ukuze amaprotheni angaphuli ngokushesha. Lokhu kungenxa yokuthi ukushisa kuyasheshisa lezi zinqubo. Ngakho-ke kungcono kakhulu ukugcina umkhiqizo endaweni epholile noma ekamelweni lokushisa.
- Qiniseka ukuthi uhlala uvala kabusha izikhwama noma izimbiza zakho ngemuva nje kokuthi uthathe inani elidingekayo. Umoya-mpilo osemoyeni ungabangela amafutha akumpushana ukuthi adleke ngokushesha futhi umkhiqizo wonakale ngokushesha.
I-protein powder FAQs
Ungakwazi yini ukudla i-protein powder ephelelwe yisikhathi?
I-protein powder esanda kuphelelwa yisikhathi kufanele ibe ephephile ukuyisebenzisa. Kodwa-ke, uma isikhathi sokuphelelwa yisikhathi sesidlulile, maningi amathuba okuthi i-protein powder ayisekho kahle.
Ingabe i-protein powder evulekile imbi?
Ngisho neprotheyini ye-whey evuliwe isengadliwa ngokwemibandela yempilo yeshalofu kuze kube yimanje engcono kakhulu yangaphambi kwedethi uma igcinwe ingangeni moya futhi kude nomswakama. Uma iphrotheni ye-whey ihamba kabi, iba yingozi kuphela uma isikhunta sesivele sakheka.
Ungagcina isikhathi esingakanani amaprotheni powder?
I-protein powder ihlala isikhathi esingakanani? Njengomthetho, i-protein powder esanda kuthengwa inedethi engcono kakhulu -ngaphambi kwalokho okungenani unyaka owodwa esikhathini esizayo. Iphakethe ngalinye kufanele libonise usuku. Ngokuvamile ungayithola kulebula noma entanyeni noma ngaphansi kwekani.
Ngabe i-protein powder ephelelwe yisikhathi inambitheka kanjani?
Uma iphunga noma inambitha okungajwayelekile noma ingajabulisi, lokhu kuwuphawu lokuthi isiphelelwe yisikhathi . Uma impushana inqwabelana lapho uyixova, kunqwabelana umswakama ongafuneki kuyo. Kulokhu, akufanele usalungisa i-protein powder.
