John Myers
Kungcono ukungadli ama-aubergines eluhlaza. Nakuba izinhlobo ezitshalwa namuhla zingenabo neze ubuthi, ikakhulukazi uma sezivuthiwe, zisaqukethe amanani amancane e-solanine yemizwa yobuthi futhi zinambitheka ngokubaba impela luhlaza. Lapha sizokukhombisa ukuthi yini okufanele uyibheke ngama-aubergines.
Ukudla ama-aubergines aluhlaza: Kufanele ukwazi lokho
Ama-eggplant aphekiwe anempilo ngokuphelele, ngakho ungawadla ngaphandle kokungabaza. Qinisekisa ukuthi imifino ivuthiwe kunoma yikuphi - ama-aubergines angavuthiwe kufanele ashiywe ukuze avuthwe kuqala. Lokhu kuyiqiniso ikakhulukazi uma ufuna ukudla imifino eluhlaza.
- Njengotamatisi namazambane, ama-aubergines ayingxenye yomndeni we-nightshade, ngokwemvelo equkethe ubuthi bezinzwa ze-solanine. Ngemithamo emincane, kungabangela ukucasuka kwesisu, isicanucanu, nokucasuka kwezinso. Uma i-solanine ithathwa kakhulu, ingabangela nomonakalo ohlelweni lwezinzwa.
- Okuqukethwe kwe-solanine kuma-aubergine angavuthiwe noma aluhlaza futhi ngaphansi kwesiqu kuphakeme kuneminye imifino. Ngakho-ke, izingane ikakhulukazi kufanele zidle kuphela ama-aubergine aphekwe kahle, avuthiwe.
- Kodwa-ke, izinhlobo zesimanje ziqukethe kuphela amanani amancane kakhulu we-toxin. Ngokweqile ungadla ama-aubergines avuthiwe eluhlaza.
- Esinye isizathu sikhuluma ngokumelene nokusetshenziswa kwama-aubergines aluhlaza atholakala ngokuthengiswa : Anambitha okubabayo - amakha amnandi nokuvumelana okuthambile kuvela kuphela lapho kushisa.
Ungakwazi futhi ukudla ama-aubergines eluhlaza
Uma usafuna ukudla ama-aubergines eluhlaza, landela imiyalelo enikeziwe. Ukwengeza, nciphisa okuqukethwe kwe-solanine ngokudla ama-eggplant avuthiwe kuphela. Ungakwazi ukutshela kalula ukuthi imifino isivuthiwe ngokuvumelana nombala wayo.
- Ama-eggplant avuthiwe anesikhumba esinsomi esimnyama, esicwebezelayo nesibushelelezi. Isitsha kufanele sikhiphe kancane uma ucindezela kancane.
- Sika i-aubergine uma inyama imhlophe. Uma iseluhlaza, imifino ayikavuthwa.
- Izindawo eziluhlaza azidliwa futhi kufanele zisikwe.
- Ngenxa yezizathu zempilo, awudingi ukucwilisa ama-aubergines emanzini anosawoti, kodwa adonsa amafutha amancane lapho uthosa futhi ngenxa yalokho abe nama-calories ambalwa.
Imibuzo Evame Ukubuzwa Isitshalo Seqanda
Kwenzekani uma udla isitshalo seqanda siluhlaza?
Ama-eggplant akhiqiza ubuthi be-solanine, i-neurotoxin ebuthakathaka. Ngamanani amancane, i-solanine ngokuvamile ayinayo imiphumela ebonakalayo. Kodwa uma udla isitshalo seqanda esiluhlaza kakhulu, i-solanine ingaholela ekuphathweni kwekhanda, izinkinga zesisu kanye nokuhlanza.
Isitshalo seqanda sinobuthi nini?
Ngakho-ke isithelo siqukethe i-solanine, ikakhulukazi ezindaweni ezingavuthiwe nangaphansi kwesiqu. Ngokuya ngomthamo, i-alkaloid ibangela ubuhlungu bekhanda, isicanucanu kanye nesifo sohudo kuya kuzimpawu ezinzima zobuthi. Nokho, la manani awafinyelelwanga ngama-aubergine avuthiwe.
Kungani ungafaki isitshalo seqanda esiluhlaza?
Ama-eggplant aqukethe i-solanine, ubuthi bomndeni we-nightshade. Yingakho akufanele neze uwadle luhlaza.
Isitshalo seqanda esiluhlaza sinambitheka kanjani?
Isitshalo seqanda esiluhlaza sinambitha kanjani? Ngisho noma ukuzalaniswa kwesimanje kwenze i-aubergine yabekezeleleka kakhulu kithina bantu, isenakho ukunambitheka okubabayo (okwakuvame ukweqisa kakhulu).
Kwenzekani uma udla isitshalo seqanda esingavuthiwe?
Uma zingakavuthwa, izithelo zine-solanine enobuthi kancane. Le nto ebabayo ayigcini nje ngokudala i-aftertaste ebabayo ngendlela engathandeki, futhi ingabangela isicanucanu nezinkinga zesisu uma idliwe ngobuningi. Ngakho-ke kubalulekile ukuthi uvune izithelo kuphela lapho sezivuthiwe ngempela.
Isitshalo seqanda siba nini nini?
Usawoti ususa izinto ezibabayo namanzi amaningi, ukuze i-aubergine iphuze amafutha amancane lapho ithosa. Ngokuyinhloko yizinto ezibabayo ezibangela ukunambitheka okungajabulisi. Ngemva kokuba ama-aubergine abe nesikhathi esanele sokumunca usawoti, alungele ukupheka.
Mangaki ama-mg we-solanine kusitshalo seqanda?
Umthamo obulalayo ungamamiligremu angu-2 ngekhilogremu ngayinye yesisindo somzimba. Ngokusho kochwepheshe, izimpawu zokuqala zobuthi zivela lapho kudliwe amamiligremu angu-200 we-solanine. Lokho kulingana namakhilogremu amathathu ama-aubergines aluhlaza , inani okungenakwenzeka ukuthi lidliwe lonke ngesikhathi esisodwa.
Sibukeka kanjani isitshalo seqanda esingavuthiwe?
Umbala oluhlaza ukhombisa ukuthi isithelo asikavuthwa. Khona-ke kufanele nakanjani ivuthwe kamuva. Uma inyama iba nsundu, i-aubergine ivuthwe ngokweqile. Imbewu ye-aubergine evuthiwe ilula ukuya kokumhlophe.
Ngabe ama-eggplant abekezelelwa kahle kangakanani?
Isitshalo seqanda siqukethe i-solanine. Lobu buthi bomndeni wakwa nightshade. Ngakho-ke, akufanele neze idliwe iluhlaza njengoba le nto ingabangela izinkinga zesisu namathumbu. Kunconywa ukuthi uvumele ama-aubergines aqinile noma angavuthiwe aqale avuthwe, njengoba lokhu kunciphisa okuqukethwe kwe-solanine.
Ingabe Ama-Eggplant Ababayo Anobuthi?
Ushevu okuthiwa mubi wesitshalo seqanda ubizwa ngokuthi i-solanine. Into ebabayo engabangela ubuhlungu besisu kanye nesicanucanu. Le nhlanganisela enobuthi obuncane ivamile kuma-nightshades. I-Solanine nayo itholakala kumazambane notamatisi, isibonelo.
Ungakwazi yini ukudla isikhumba sesitshalo seqanda?
Lapho ucubungula i-aubergine, kufanele uqiniseke ukuthi isiqu siyasuswa ngaphambi kokulungiselela. Isikhumba kanye nomgogodla we-aubergine , ngakolunye uhlangothi, kuphephile ukudla.
