John Myers
Uma i-kiwi ingelashwa futhi uhlanza isithelo kahle, ungadla ngayo ikhasi ngaphandle kokungabaza. Lokhu kunconywa ngisho, njengoba isikhumba se-kiwi sinikeza i-fiber eyengeziwe futhi amavithamini amaningi nezakhi zomzimba zitholakala ngokuqondile ngaphansi.
Ama-Kiwi angabahlinzeki abahle bamavithamini C no-K. Nakuba uvithamini C ehilelekile ekusebenzeni okuvamile kwamasosha omzimba, uvithamini K unomthelela ekujiyeleni kwegazi okuvamile. Ngaphezu kwalokho, i-kiwis inikeza i-potassium yamaminerali, ehilelekile ekugcineni umfutho wegazi ojwayelekile. Ungathenga izithelo unyaka wonke, ikakhulukazi zivela e-Italy, eNew Zealand, eChile noma eFrance. Ama-kiwi aphuzi nawo aphakathi kwezinhlobo ezintsha. Ungathola okunye ukudla okunovithamini K lapha.
Isikhumba sekiwi sinambitha kanjani?
Ulwazi: Ikhasi liphinde lidleke ngokomthetho, linambitheka elifana nele-gooseberry, futhi liqukethe amavithamini engeziwe kanye nefayibha. Kodwa-ke, kufanele uqiniseke ukuthi udla kuphela ikhasi lika-100% we-organic kiwis.
Ungakwazi yini ukudla ikhiwi legolide elinesikhumba sayo?
Ungakwazi yini ukudla ikhasi le-kiwi? Kunjalo! I-rind ye-Zespri SunGold kiwifruit ine-fiber ephezulu, okwenza (njengezinye izithelo eziningi) ingxenye yesithelo esimnandi, esinomsoco futhi edliwayo.
Iyiphi indlela engcono kakhulu yokudla i-kiwi?
Kodwa iyiphi indlela efanele yokudla kiwi? Abanye basika isithelo sibe izingcezu eziwugqinsi bese bekhipha ikhasi. Yile ndlela ama-kiwi agcina ngayo kahle esaladini lesithelo noma ku-snack plate. Abanye basika ikhiwi phakathi bese bekha ngethisipuni.
Ungakwazi yini ukudla i-kiwi iphelele?
Lapho uthenga i-kiwi, qiniseka ukuthi i-kiwi i-organic, ngaphandle kwalokho, amakhemikhali afana nezibulala-zinambuzane anganamathela esikhumbeni. Ukuze uzuze ku-fiber, amavithamini, nama-antioxidants, ikhwalithi ye-organic ibalulekile.
Kwenzekani uma udla ama-kiwi amaningi?
Ama-Kiwi anovithamini C wamawolintshi ngokuphindwe kabili, alandelwa eduze nama-papaya. I-Magnesium, i-potassium, ne-vitamin A nayo inothile ngama-kiwi. Ngokufanayo, izifundo zazo zonke izinhlobo zithole ukuthi ukusetshenziswa kwansuku zonke kwe-kiwi kuvikela amangqamuzana abalulekile ekulimaleni.
Mangaki ama-kiwi ongawadla?
Uma udla ama-kiwi amabili ngosuku, cishe ususibekele isidingo sakho sansuku zonke sikavithamini C samamiligremu ayi-100 njengomuntu omdala. I-Vitamin C isiza ukwakha amathambo nezicubu ezixhumeneyo.
Uyidla kanjani i-kiwi ebomvu?
Isikhumba se-kiwi esibomvu sincane kakhulu futhi asinazinwele. Empeleni ungadla isitsha, kodwa wonke umuntu kufanele azinqumele. Ngokushesha nje lapho usisika, uqaphela ukuthi lezi zithelo zinamanzi kangakanani nokuthi zinephunga elimnandi kangakanani.
Uyini umehluko phakathi kweKiwi neKiwi Gold?
Kuze kube manje, i-kiwi yaziwa kakhulu ngenyama yayo eluhlaza. Kodwa kukhona uhlobo olusha: ngaphezu kwe-kiwi eluhlaza, okujwayelekile kithi, manje sekukhona i-kiwi ephuzi, ebizwa nangokuthi i-Kiwi Gold. Igobolondo labo libushelelezi futhi lide kancane. Inyama iphuzi ngokusagolide.
