John Myers
Isingeniso: Ukuhlola Ukudla Kwasemgwaqweni KwaseBulgaria Ngezinketho Ezingenayo IGluten
Ukudla kwasemgwaqweni kwaseBulgaria kudume ngama-flavour ayingqayizivele kanye nokwakheka kwawo. Kusukela kumakhekhe agqinsiwe amnandi kuya kwezinoshukela, kunenhlobonhlobo yezinketho zokujabulisa ukunambitheka kwakho. Kodwa-ke, kulabo abanokuzwela kwe-gluten, ukuthola inketho efanelekile kungaba inselele. I-Gluten iphrotheni etholakala ukolweni, ibhali, ne-rye, okusho ukuthi ukudla okuningi kwendabuko yase-Bulgarian yasemgwaqweni, njenge-banitsa ne-burek, akunayo i-gluten-free. Kulesi sihloko, sizohlola ukuthi yikuphi ukudla kwasemgwaqweni kwaseBulgaria okuphephile ekudleni okungenalo i-gluten nokuthi ungakuthola kuphi.
Ukudla Kwendabuko Kwase-Bulgarian Street: Yikuphi Okungenayo IGluten?
Nakuba ukudla okuningi komgwaqo waseBulgaria kwenziwa ngofulawa kakolweni, kunezinketho ezimbalwa ezingenayo i-gluten. Inyama eyosiwe efana ne-kebapche ne-kyufte ngokuvamile ayinayo i-gluten, njengoba yenziwa ngenyama egayiwe nezinongo. Imifino eyosiwe kanye namasaladi nawo ngokuvamile aphephile, inqobo nje uma izingubo zokugqoka aziqukethe izithako ezisekelwe ukolweni.
Okunye ukudla okudumile kwasemgwaqweni okungenalo i-gluten e-Bulgaria kubizwa nge-kiselo mlyako, okuwuhlobo lweyogathi emuncu kancane. Ngokuvamile isetshenziswa kubanda futhi ingagcwaliswa ngesithelo esisha noma uju ukuze uthole ukunambitheka okwengeziwe. Enye inketho ye-gluten-free imbewu ye-sunflower ethosiwe, ethengiswa abathengisi basemgwaqweni kulo lonke elaseBulgaria.
Ungakutholaphi Ukudla Kwesitaladi OkungaGluten Emadolobheni Amakhulu E-Bulgaria
Uma ufuna ukudla okungenayo i-gluten emadolobheni amakhulu aseBulgaria, kunezindawo ezimbalwa ongazihlola. E-Sofia, i-Capital Market, emaphakathi nedolobha, inezinhlobonhlobo zezitolo ezidayisa izithelo ezintsha, imifino nenyama eyosiwe. Kukhona nezitolo eziningi zokudla kwezempilo edolobheni lonke ezithengisa imikhiqizo engenayo i-gluten.
E-Plovdiv, isifunda saseKapana siyindawo edumile yabathengisi bokudla basemgwaqweni. Nakuba izinketho eziningi zingenayo i-gluten, ungathola inyama eyosiwe namasaladi aphephile kulabo abane-gluten sensitivities. Okokugcina, e-Varna, i-Sea Garden iyindawo enhle yokuthola izilwane zasolwandle ezintsha ezingenayo i-gluten. Kukhona nama-juice amabha amaningi kanye nezitolo zokudla kwezempilo edolobheni ezithengisa imikhiqizo engenayo i-gluten.
Sengiphetha, nakuba ukudla kwasemgwaqweni kwendabuko yesiBulgaria kungase kungafaneleki kulabo abanokuzwela kwe-gluten, kusenezinketho eziningi ezitholakalayo. Inyama eyosiwe, amasaladi, nembewu kabhekilanga egazingiwe konke ukukhetha okuphephile, futhi kunezitolo eziningi zokudla kwezempilo nezimakethe lapho ungathola khona imikhiqizo engenayo i-gluten. Ngakho-ke, ngokuzayo lapho uhlola imigwaqo yase-Bulgaria, ungavumeli ukuzwela kwakho kwe-gluten kukubambezele - kusenezinketho eziningi ezimnandi ongazithola!
