Iyini i-mok pa (inhlanzi eyosiwe emaqabunga kabhanana)?

I-Mok pa iyisidlo sendabuko saseLaos esihlanganisa izinhlanzi ezishisiwe emaqabunga kabhanana. Lesi sidlo senziwa ngokuhambisa inhlanzi ngengxube yamakhambi, izinongo nemifino, okuhlanganisa i-lemongrass, amaqabunga e-kaffir lime, u-garlic, ama-shallots, upelepele kanye ne-galangal. Khona-ke inhlanzi igoqwa ngamahlamvu kabhanana futhi ishiswe ngesitimu ize iphekwe futhi ifakwe ukunambitheka kwamakhambi nezinongo.

Igama elithi “mok pa” lihunyushwa ngokuthi “inhlanzi ngenqwaba” ngesiLao, okubonisa indlela inhlanzi egoqwa ngayo ngamahlamvu kabhanana ngaphambi kokuba ishunqiswe. Isidlo siyisisekelo esidumile e-Laos futhi sivame ukuphakelwa njengengxenye yokudla komndeni noma ngezikhathi ezikhethekile, njengemishado nemikhosi.

Ilungiswa kanjani i-mok pa ngokwesiko futhi iphakwe?

I-Mok pa ilungiswa ngokwesiko futhi iphakwe njengesidlo somphakathi, kanye nezidlo ezihlanganyela ngoqwembe olukhulu lwezinhlanzi ezishisiwe. Inhlanzi ivamise ukuphakelwa eceleni kwerayisi elinamathelayo, elisetshenziselwa ukucwilisa amajusi anambitheka enhlanzini.

Ukulungiselela i-mok pa, inhlanzi iqala ikhishwe amathambo futhi isikwe zibe izingcezu ezincane, bese igaywa ngengxube yemifino nezinongo. Amaqabunga kabhanana ayawashwa futhi asikwe abe izingcezu eziwunxande, bese eshiswa ngesitimu kafushane ukuze aphenduleke. Khona-ke inhlanzi ifakwa phakathi neqabunga likabhanana, kanye namanye ama-marinade, futhi iqabunga liyagoqwa laqina ukuze lenze iphasela elivaliwe. Amaphasela abe eseshiswa cishe imizuzu engama-20-30 kuze kube yilapho inhlanzi isivuthiwe.

Yiziphi izinzuzo zokudla okunomsoco we-mok pa?

I-Mok pa iyisitsha esinempilo futhi esinomsoco, esicebile ngamaprotheni, i-omega-3 fatty acids, kanye nezinhlobonhlobo zamavithamini namaminerali. Inhlanzi iwumthombo omuhle kakhulu weprotheyini engenawo amandla, ebalulekile ekwakheni nasekulungiseni izicubu emzimbeni. I-Omega-3 fatty acids, etholakala emazingeni aphezulu ezinhlanzi ezinamafutha afana ne-salmon kanye ne-trout, kukhonjisiwe ukunciphisa ukuvuvukala, ukwehlisa umfutho wegazi, kanye nokwenza ngcono impilo yenhliziyo.

Amakhambi nezinongo ezisetshenziswa ku-mok pa nazo zinezinhlobonhlobo zezinzuzo zezempilo. I-lemongrass, isibonelo, inezinto ezilwa namagciwane kanye ne-anti-inflammatory, kuyilapho amaqabunga e-kaffir lime enama-antioxidants amaningi futhi angasiza ekunciphiseni ingozi yezifo ezingapheli ezifana nomdlavuza nesifo sikashukela. Upelepele ungumthombo omuhle kavithamini C futhi ungasiza ekuthuthukiseni imetabolism futhi usize ekunciphiseni isisindo. Sekukonke, i-mok pa iyisidlo esimnandi nesinempilo esijatshulelwa abantu kulo lonke elaseLaos nangale kwayo.