Amabhisikidi Ekarothi Wenja

by John Myers Julayi 30, 2021, 9: 40 am

5 kusukela 5 amavoti

Isikhathi Sonke 1 35

Course Dinner

cuisine European

Izinkonzo abantu

Ama-calories 177 kcal

Okuqukethwe show

Izithako

3 Izaqathi ezinkulu
1 egg
Umfula
50 g oatmeal

Imiyalelo

Sika amaphethelo izaqathe bese grate izaqathe. Bese wengeza iqanda kanye oatmeal. Inani likafulawa lincike kumswakama. Kufanele kube nokuvumelana kwe-pasty. Bese mane ubeke izinqwaba ezincane eshidini lokubhaka elifakwe ngephepha lokubhaka bese ubhaka ihora elingu-1 ku-100 ° C nge-fan. Bese uyiyeka iqine. ukuze zihlale isikhathi eside futhi zibe crispier.

Phina Recipe Phrinta Recipe

Nutrition

Ukusebenzela: 100gAma-calories: 177kcalAmakhabhohayidrethi: 29.8gAmaprotheni: 6.6gAmafutha: 3.3g

Ibhalwe ngu UJohn Myers

Umpheki Ochwepheshe oneminyaka engama-25 yesipiliyoni sembonini emazingeni aphezulu kakhulu. Umnikazi wendawo yokudlela. Umqondisi Wesiphuzo onolwazi lokudala izinhlelo ze-cocktail ezaziwa emhlabeni wonke. Umbhali wokudla onezwi elehlukile elishayelwa nguChef kanye nombono.