Okuqukethwe
show
Izithako
- Izaqathi eziluhlaza ezivela ku-1/2 bunch izaqathi
- 2-3 ama-sprigs of parsley kanye ne-dill ngayinye
- 1 isandla esikhulu Isipinashi
- 20 g Amantongomane kaPine
- 1 I-clove yegalikhi
- 1 El Ijusi kalamula
- 1 Tl Ijusi le-lemon ikhasi
- 0,5 Tl Salt
- 4 El Amafutha e-Olive
- I-pasta oyikhethayo yabantu abangu-2
Imiyalelo
- Pheka i-pasta njengokujwayelekile.
- Susa ama-stalks amakhulu emifino ye-carrot (hlubula amathenda ngeminwe yakho). Susa futhi iziqu ku-dill ne-parsley.
- Hlanza kahle imifino ye-carrot kanye nogalikhi, ijusi kalamula, i-dill, i-parsley, isipinashi namafutha omnqumo.
- Gcoba amantongomane epanini elingenawo amafutha.
- Hlanganisa i-pesto ne-pasta ekhishwe kanye namantongomane kaphayini.
Nutrition
Ukusebenzela: 100gAma-calories: 672kcalAmakhabhohayidrethi: 1.7gAmaprotheni: 3.3gAmafutha: 73.5g