in Ungadliwa

I-Casserole: Amazambane ane-Paprika, Abhakiwe

5 kusukela 2 amavoti
Course Dinner
cuisine European
Izinkonzo 2 abantu
Ama-calories 151 kcal
Okuqukethwe show

Izithako
 

  • 400 g Amazambane abomvu
  • 1 Upelepele ophuzi
  • 4 Ama-shallots amasha
  • 1 egg
  • 100 ml Cream
  • 75 g Ushizi ogayiwe
  • Salt
  • Upelepele we-espelette
  • Amafutha e-Rosemary Chili

Imiyalelo
 

  • Bilisa amazambane, bese uwayeka apholile. Bese uhlanza futhi uthathe izingcezu noma ama-cubes.
  • Hlanza i-bell pepper, susa imbewu kanye nolwelwesi futhi uthathe izingcezu ezilumayo.
  • Hlanza ama-shallots bese usika noma usike.
  • Shisisa amafutha epanini. Gcoba upelepele nama-shallots kuwo.
  • Faka amazambane endishini encane yokubhaka. Phezulu nge-pepper kanye nama-shallots.
  • Hlanganisa ukhilimu neqanda, bese ufaka inkathi bese uthele endishini yokubhaka.
  • Fafaza ushizi phezulu.
  • Bhaka kuhhavini ngo-120 ° C cishe imizuzu engama-30 kuze kube yilapho ushizi uncibilika.
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Nutrition

Ukusebenzela: 100gAma-calories: 151kcalAmakhabhohayidrethi: 11.4gAmaprotheni: 4.6gAmafutha: 9.5g
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Ibhalwe ngu UJohn Myers

Umpheki Ochwepheshe oneminyaka engama-25 yesipiliyoni sembonini emazingeni aphezulu kakhulu. Umnikazi wendawo yokudlela. Umqondisi Wesiphuzo onolwazi lokudala izinhlelo ze-cocktail ezaziwa emhlabeni wonke. Umbhali wokudla onezwi elehlukile elishayelwa nguChef kanye nombono.

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