John Myers
Okuqukethwe
show
Izithako
- 250 g Izinkukhu zezinkukhu
- 500 ml Amanzi abilayo
- 2 Izaqathi ezigayiwe
- 2 isipuni Irayisi yokusanhlamvu eyindilinga
- 2 isipuni Uwoyela wejongilanga
Imiyalelo
- Faka izinhliziyo emanzini abilayo (ngaphandle kukasawoti) bese upheka imizuzu engaba ngu-40, bese uvumela ukuba ziphole futhi uthathe izingcezu ezincane.
- Ngenkathi inyama ibilisa, ulethe amanye ama-250 ml wamanzi ngamathumba, engeza irayisi kanye nezaqathe ezigayiwe (futhi ngaphandle kwanoma yiziphi izinongo) bese upheka imizuzu engu-25. Faka ngesisefo ukuze ukhiphe bese uvumela ukuthi kuphole futhi.
- Ukuze uthole ukudla, faka isipuni esingu-1 se-cubes yenyama nezipuni ezi-2 zerayisi isanqante esiphekiwe endishini, engeza amathisipuni amabili omhluzi wenyama namaconsi ambalwa (amaconsi ngempela kuphela) amafutha we-sunflower bese uphakela ikati.
- Ngibaqandisa abanye ngezingxenye ukuze ngidle kamuva.
- Ikati lami elincane liyahlanya ngalokhu kudla.
Nutrition
Ukusebenzela: 100gAma-calories: 32kcalAmakhabhohayidrethi: 7.2gAmaprotheni: 0.6g
