John Myers
Okuqukethwe
show
Izithako
- 300 g amazambane
- 1 Ukholifulawa fresh
- 1 Ithanga leHokkaido
- 100 g Ushizi ogayiwe
I-Bechamel
- 40 g Ibhotela
- 100 g I-Bacon eqoshiwe
- 1 U-anyanisi oqoshiwe
- 100 g Umfula
- 2 amaqanda
- 250 ml Umhluzi wemifino
- 250 ml Ubisi
- Izinongo
Imiyalelo
- Hlanza amazambane, uthathe izingcezu, uhlukanise ukholifulawa ube ama-florets, u-blanch kafushane emanzini anosawoti, uhlukanise iHokkaido, ususe imbewu, lapha ngihluba ithanga, nginqume ama-wedges.
- Yenza i-bechamel, ukushisa ibhotela epanini, gaya u-anyanisi nobhekeni kuwo, ugobe ufulawa ngesipuni kuze kube yilapho ingxube ihlangene, ungayivumeli ibe nsundu. Gcoba ubisi nemifino bese ugoqa kuze kube yilapho kwakheka isoso eliqinile, inkathi ngosawoti, pepper kanye ne-nutmeg, ingcosana kashukela, galela imizuzu embalwa. Susa ekushiseni, ake uphole kancane, ugovuze amaqanda ngobisi oluncane bese ufaka ku-bechamel.
- Gcoba isitsha sokubhaka ngebhotela, ubeke ungqimba lwamazambane phezulu, ungqimba lwe-bechamel, ukholifulawa kanye nethanga bese ufafaza i-bechamel, ushizi bese ufaka kuhhavini ku-180-200 ° imizuzu engu-45.
- Saphinda sashisa izilimi zethu futhi ngenxa yokuthi yayimnandi kakhulu yanele ababili 🙂
Nutrition
Ukusebenzela: 100gAma-calories: 135kcalAmakhabhohayidrethi: 11.6gAmaprotheni: 5.9gAmafutha: 7.1g
